Starting a healthy lifestyle is as easy as squeezing half a lemon in a glass o …

Starting a healthy lifestyle is as easy as squeezing half a lemon in a glass of hot water every morning! Ever wonder what are the benefits of this great drink? {spoiler: weight loss is only one of them !!} | Health and fitness detox tips | hot eater with lemon every morning | click on the picture for full story!

Source by hlifestyleblog

Losing is about lifestyle. Time period. If you can include a healthier habitu …

Losing is about lifestyle. Time period. If you can embrace a healthier habit in your daily life then weight loss will occur naturally. When I say healthy habits, your brain could automatically go to "I need to eat a particular food" or "I have to practice." I want to push you to think about the fundamentals …

Source by dreasays