@rhondawalkertv and @jodysfitlife are working the wall! # Area45Fitness # Area45 # …

@rhondawalkertv and @jodysfitlife are working the wall! # Area45Fitness # Area45 #Fitness #groupfitness #workout #workoutmotivation #motivation #cardio #fitfam #weightloss #fitnessaddict #burncalories # 1000calories # 45minworkout #fitspo #sweat #nopainnogain#fitnessmotivation #michigan #troy #ExperienceTheFuture #FutureOfFitness #Futuristicgym #HIIT #highintensityinterval training #Weightlosschallenge #lifestylechange #Prama

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When Saturday night is filled with workout #nightaway #bodygoals # …

When Saturday night is filled with body reliability 💚 # nightaway #bodygoals #confidence #weightloss #herbalife #makethechange #gains #strong #confident #lifestylechange #herbalifestyle #healthierme #mumof3 #findyourself #beyourself #hatersgonnahate #future

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dinner. Beef and Broccoli Stir frozen over 1/2 c of brown rice. This recipe is from …

Dinner. Beef and Broccoli Stir frozen over 1/2 c of brown rice.
This recipe is from the app, just look for it as you add the food, when you click it will open the recipe. The only thing I did differ is to replace the oil for sesame oil and use half the oil. I also added 1/2 and finished.
Simply Filling: 2
Freestyle Plan: 7
Calcium: 318 ************************************
WW Freestyle No Points List:
https://www.weightwatchers.com/us/sites/default/files/freestyle_zero_points_foods.pdf ************************************** *********
Simply Filling Power Foods List:
http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf

To find out more about how SimplyFilling works:
https://weightwatchers.com/us/m/cms/article/simply-filling ******************************* ******
To hear more about my experience, look for these following hashtags in order to hear more about my experience with SimplyFilling. "SimplyFillingGettingStarted", "SimplyFillingProsAndCons", "SimplyFillingUpdate", "SimplyFillingPrep", "SimplyFillingEatingOut" and "SimplyFillingMealPlan". ********************************* #fitfam #weightloss #fooddiary #mealtracking #healthyeating #notadiet #lifestylechange #WeightWatchers #SP #SmartPoints # SF #SimplyFilling #wwflex #wwfreestyle #flexpoints #wwflexpoints #caloriecountersofww #pcos #pcosdiet

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In bed, go through Instagram reading about all these amazing weight loss and …

In bed, go through Instagram reading about all these amazing weight loss and fitness trips. Just like "I'm going to have a wonderful workout .. this morning!" 😅😁
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It's okay, I won several times this week. I'm going to work with the meal and plan some other ways to be motivated tomorrow.
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#weightlossjourney #weightloss #weightlossdiary #fitnessjourney #fitness #wellness #selfcare #selflove #igfit #igfitness #healthy #health #inittowinit #healthy #befit #diary #journal #journey#weightlossprogress#weightlostransformation #howtoloseweight #girlboss #losingweight #fat #skinny #overweight #weightlosssupport #weightlossfamily #lifestylechange

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By the time the picture was left I was taken to wear jeans and …

By the time the picture was left, I stopped wearing jeans and pants as often as I used to use the big swirl that was around my body. I started wearing leggings and dresses instead and felt them much more comfortable and flattering. I remember seeing the flower kimono from the middle of the movie and thinking how wonderful it was so I was excited to go out with jeans but then when I saw this picture I was afraid of how I looked. What's scary is that every three months, my weight still reminds me that I'm not on my biggest here. Eighteen months after the picture was taken and I lost over five and a half stones on Slimming World for the past eleven months. Finally, I find that I can wear a lot of clothes that I have not been able to consider before. The picture to the right is from yesterday – for the first time I've been wearing pants at work forever and that made the change. As I get closer, I look forward to finding even more clothes that I can wear in the next few months!
#slimmingworld #slimmingworlduk #lifestylechangenotadiet #lifestylechange #weightloss #weightlosssupport #weightlossjourney #slimmingworldjourney #weightlostransformation #weightlosmotivation #slimmingworldtransformation #icanandiwill #thisgirlcan #transformationtuesday #fitnessjourney #fitnessmotivation #fitnostransformation #slimmingworldtransformation #nsv #nonscalevictory #nonscalevictories

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B R E A F F A S T. On the go tomorrow! Banana spread on 2 slices of toast (…

B R E A K F A S T.
On the go tomorrow! Banana spread on 2 slices of toast (HeB)
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#slimmingworld #slimmingworlddiary #speedfood #speedfruit #speedveg #plan #slimmingworldsupport #slimmingworldinsta #slimmingworldideas #slimmingworldadvice #slimmingworldinspiration #foodoptimising #swmafia #swfriends #weightloss #weightlossjourney #healthyfood #healthychoices #healthyeating #lifestylechange #journeytothedress #kaylaitsines #bbgguide #bbgcommunity #bbgworkout #pcos #ibs

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Weight has always been a problem in my life. I'm down 17 pounds and I'm …

Weight has always been a problem in my life. I'm down 17 pounds and I'm starting to feel good about my body. I still have a long way to go but this time I'm not going to give up. #weight #weightlossjourney #weightloss #determined #notgivingup #lifestyle #lifestylechange #strive #striveforgreatness

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Lunch! #weightlossjournal #weightloss #weightlossdiary #goodfood #cleane …

Lunch! #weightlossjournal #weightloss #weightlossdiary #goodfood #cleaneating #gettinghealthy #gettingfit #weightlosssupport # 70lbsdownandcounting # 70lbsdown #oneland #lovingthejourney #lifestylechange #happy #fitfam #protien #sogood

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Sometimes just mom-ing is my heart line, and that's okay! Being a mom of 4 (3 of them …

Sometimes just my mom is an ECG, and that's all right! Being a mom of 4 (3 of those under 4 years old) is attractive sometimes, especially when my marriage is working out of town for the whole week! Still, I'm looking forward to some time tomorrow (with my personal coach!) 😄 #imomsohard.
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#presurgery #preop #bariatricsurgery #vsg #vsgcommunity #vsgpreop #lifestylechange #fyourbeautystandards #progressnotperfection #weightloss #weightlossjourney #fitness #fitnessjourney #personalgrowth #bodypositive #bodypositivity #bopo #punchyourgoalsintheface

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Unpacking summer weather "In less than 2 weeks we travel to Gran Canaria to …

Open summer weather again "Within 2 weeks we travel to Gran Canaria to celebrate Christmas. Gymnastics for hiking in the mountains will make the body work better in heat, lacking sunshine and heat already. #savnersommer #natural holiday #grancanaria # motion noise #lovesummer #weightloss #lowcarb #lowcarbweightloss #lavkarbo #lifestylechange #autoimmunedisease #sjogrens syndrome #happygirl #soonvacation #canaryislands #soon

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