"I'm trying to lose a few pounds" … I'm sure we've all heard this …

"I'm trying to lose a few pounds" … I'm sure we've all heard this before. Your colleagues, family members or best friends have expressed these words with great anxiety, worried about their swelling waist. Everyone is always on the way to this magical diet that will bring you the best results. One of the thousands of foods there, how do you know what really works and what does not? And promise someone to succeed in just seven days?

Source by jodijulian632