Was not sure I used enough points on my three mimos, a little hand pie, cakes, q …

Was not sure I used enough points on my three mimos, a little hand pie, cakes, quiche, cucumber sandwiches and brownie in brunch, so I went ahead and got a sandwich and chips on a cool file instead of the usual salad 🏻♀️😬 #wwmn #wwmama #wwsupport #wwsisterhood #wwfreestyle #freestyleeffect #weightloss #weightwatchers #weightlossjourney #losingweight

Source

Reached my first small goal! 5kgs down and Spa Pedicure as my reward! # 5kgsdo …

Got my first small goal! 5kgs down and Spa Pedicure as my reward! You are not logged in.

Source

I bought an incentive today. I bought a new bath sink for this sum …

I bought some encouragement today. I bought a new bath sink for this summer and while it fits, I do not like how I look. I've hit and bump into all the wrong places. I'm still moving about 15 out of 20 pounds I had recovered last year. So, let's see how much progress I can make at my birthday, May 20th! Hopefully seeing this bathing suit hanging outside my closet will focus on my goal. Getting back to the gym will be important! And limiting keto food comfort must be an area for which I pay particular attention. It's been too easy to catch a search query when I want something good … If I just had a full meal with 700 calories, I really do not need a search query!
Very sensitive post, so please be good!

#BadHabitsAreHardToBreak #SweetsEater #Success #Goals #GoalDigger #WeightLoss #WeightLossJourney #WeightLossGoals #LosingWeight #KetoWeightLossJourney #KetoWeightLoss #KetoFitness #KetoFit #WeightLossMotivation #FitnessJourney #FitnessMotivation #Fitness #KetoCommunity #KetoDiet #PCOSWeightLoss #Motivation #Inspiration #Consistency #Dedication #Keto #KetoFam #Ketosis #KetoForLife #KetoLifestyle

Source

Work hard #fitfam #fit #fitnessmotivation #fitness #workout #gym #diet #heal …

Win heart 💪 #fitfam #fit #fitnessmotivation #fitness #workout #gym #diet #healthy #focus #motivated #goals #weightloss #losingweight #planetfitness #gymshark #gymrat #gymlife #myfitnesspal #fattofit #nyc #weightlossjourney #weightlostransformation #inspiration #progress #ketodiet #beastmode #strong #finishstrong #strengthtraining

Source

Mega calorie burn this week! Down 1% body surface area. Experience difficult not obsessive about …

Mega calorie burn this week! Down 1% body surface area. Trying hard to not obsess over lack of movement on scale and focus on building up body strength (my feet are on the point) and fat loss. Progress is progress.

#keepmoving #keepgoing #fiting40 #dontgiveup #losingweight #neverquit #naturalhealth #weightlossjourney #thisisforme #vegan #weightloss #gettingfit #believeinyourself #youcandoit #Ican #eatclean #trainhard #healthyliving #healthychoices #fitaddict #veganfit #plantbasedpower #plantbased #plantbasedlife #buildmusclelosefat

Source

Started getting a little hungry watching TV so I decided to dig the rest of …

Started to be hungry watching TV so I decided to dig out the rest of ryvita crispbreads and wensleydale cheese that I got about 75p the day. Courses I only had 1 slice of rye and my boyfriend was stealing the rest 😂 cheese lover! This is only the dairy I have but a weird milkshake. #healthysnack #peckish #healthylife #healthyliving #losingweight #weightloss #weightlossjourney

Source

Here's a repost of one of my favorite infographics to date. Reason for being a week …

Here's a repost one of my favorite infographics to date. The reason why weekend splashing / overeating seems to be one of, if not the biggest fight that people seem to lose weight.

In addition to being there on Saturday morning, I thought it might be useful for a few individuals 😉

Are you struggling with half eating? As in, are you doing everything right from Monday to Friday after the afternoon – you know … tracker 📝, practice 🏋️♀️, and stay in harmony – just to blow it Friday night through Saturday night? 🍻😧🍕

You see, many-a-people do not realize how easily a weekend of humorous drinking and overestimate 😋🍣 can ruin his weight 👎

For example, say that who keeps his weight at 2300 calories puts a moderate 500-calorie daily deficit to lose weight …

They could be on the ground all week but then completely offset their work with only one and a half days of splurging!

Now … I do not say you can not or should not or should not have fun this weekend. Just remember to have "too much fun" may potentially revoke the work you are putting on Monday through Friday.

My advice? Keep up with friends and family (because that's what life is all about), but make sure you have a plan 💪☺ having

Know anyone who needs to see this?
Get it! ⤵️

#cartergood #weightlossshelp #fitness #weightlossshelp #fitness #weightlossssupport #weekend #weekendvibes #weekends #drinks #weightlossjourney #fatloss #dieting #yoyodiet #dietplan #caloriecounting #fit #fitspo #fitfood #fitnessfood #losingweight #healthyhabits #fatlosshelp #fatlosstips #drinking #clubbing

Source

Get a girl who grinds the gym and can clean you well. #selfie #love …

Get a girl who grinds in the gym and can clean you well 😜. #selfie #love #weightlossjourney #fitfam #feelingmyself #healthylife #losingweight #weightloss #gym #gymlife #happy #beasttobeauty #beastmode #gains #fitness #fitnessjourney

Source

Much happening in Hamilton home tonight !!!!!!! Dinner and meal prep! Pa …

Much happening in Hamilton home tonight !!!!!!! Dinner and meal prep! Parmesan crusted pork chop and loaded broccoli! Cabbage and ham soup! Step Aerobics in 20 minutes! #feelgoodlookgood #ketodiet #ketosis #lowcarb #losingweight #mealprep #dinner #motivation #makingithappen #weightloss #weightlossjourney #weightlossstory #lowcarbrecipes #lowcarbdiet # 60poundsdownandcounting

Source

In bed, go through Instagram reading about all these amazing weight loss and …

In bed, go through Instagram reading about all these amazing weight loss and fitness trips. Just like "I'm going to have a wonderful workout .. this morning!" 😅😁
.
It's okay, I won several times this week. I'm going to work with the meal and plan some other ways to be motivated tomorrow.
.
.
.
#weightlossjourney #weightloss #weightlossdiary #fitnessjourney #fitness #wellness #selfcare #selflove #igfit #igfitness #healthy #health #inittowinit #healthy #befit #diary #journal #journey#weightlossprogress#weightlostransformation #howtoloseweight #girlboss #losingweight #fat #skinny #overweight #weightlosssupport #weightlossfamily #lifestylechange

Source