Half of this for breakfast today. Need to come back to it. I've only received 2 pounds …

Half of this for breakfast today. Need to come back to it. I have only gained 2lbs since surgery / honeymoon, but I find 2 heavier. #vsg #wls #weightlossprogress #gettinghealthy #ihih #weightloss #weightlossjourney #weightlosssupport #diet #vegetarian #protein #foodie #weightlossprogram #gastricsleeve #carbcycling #plussize #lowcarb #gettingfit # health #goals #healthyfood #extremyleeating lighthealthhealth foodporn #nuternion #instafood #keto

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Do you agree ???? Tomorrow is Monday, let's try to organize our dinner as …

Do you agree ???? Tomorrow is Monday, let's try to plan our dinner as we are planning to wear clothing.
# health foods # nutrition #vigtalos # health snacks # health acne #naijafoodie #fitfam #dietplan #sundaiivibezz #fitnessmodel #wellnesscoach #ketofam #diabetesfam #weightlossprogram #wellnesswarrior #ketosis #abujafitfam #lagosfitfam

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Mooooood. I'll just try again tomorrow. Lol. Will try to eat some amou …

Mooooood.
I'll just try again tomorrow. Lol.
I'm going to try to eat a small amount every 2-3 hours with set alerts because the day I did it last week was the only day I haven't messed up my food for a month.
#vsg #wls #weightlossprogress #gettinghealthy #ihih #weightloss #weightlossjourney #weightlosssupport #diet #vegetarian #protein #foodie #weightloss program #gastricsleeve #carbcycling #plussize #lowcarb #gettingfit #heilsan #goals #healthyfood #extremyleeateathhealthhealth nutrition #instafood #keto

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Make a friend and comment on your thoughts below⁉ Follow @fastifierclark ⠀ ⠀ Serio …

💌 Tag a friend & 💬 Check your thoughts below⁉ Follow 👉🏻 @fastifierclark ⠀
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👨🏻💻💬 Seriously, makes you wonder why we are not taught about addictive medicine in modern history! ⠀
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📨 Grab your FREE Keto Secrets E-book❗️ (Link in Bio) ❗️ "Learn the Keto Secrets No One Speaks About … ⠀
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🚨Keto Challenge starts soon🚨 Take part in "10 Pound Keto Challenge" Lose the first, next or last 10 pounds in our 30-day keto challenge. ! Join today 🔥www.fastified.com🔥 ⠀
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🔔 Love my posts? Get notified on each post: all you have to do is scroll to the top, click 3-point and "Turn on notifications" Simple, now you'll never miss out! ⁣ ⠀
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Follow me! Fast @fastifierclark⁣ ⠀
Follow me! Fast @fastifierclark⁣ ⠀
Follow me! Fast @fastifierclark for more fast / keto tips, recipes, facts and more! 😍⚡️🙌🏻⁣⠀
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🔥 👉🏻 Original content requirements: @fastifierclark (Please share and send only credit) ❤ Health and weight loss community united! ⠀
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#ketomealprep #ketocanada #low carbrecipe #weightlossadvice #lowcarbfoodie #ketocooking #ketofoods #low carbrecipes #weightlossideas #weightlossaccount #ketocommunity #lowcarbfood #weight health flower #cealthpealmour #theketobible #ketofacts #sugar #lowcarb

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No doubt like everything in the world, the nutritional world is also changing. …

No doubt like everything in the world, the nutritional world is also changing. Which results in different programs and more that will emerge in the coming years. We can't keep up with all this. So we have to stick to the one that suits you best.
What most people do is change weekly or monthly. Keto today, paleo next week, you try to eliminate, just leave vegetables, hunger, thin tea with Tommy belt ……….. We can't continue to confuse our bodies with different things in each time. Many things are considered in nutritional health and what works for your neighbor may not work for you. You certainly don't have the same body.
Look for simple, sustainable and realistic nutrition that changes not only your body shape but your overall well-being.
You care to know what this is ???? #weightloss #wellnesscoach #lowcarb #healthtips # nutrition #nutritioncoach #naijafoodie #fitfam #dietplan #abujaweightloss #lagosfitfam #ketofam # diabetesfam #weightlossprogram #ketosis #habtys_foods
#tuesdaiimarket #wellnesswarrior #wellnessnaija #weightlossjourney

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Weigh the weekly ins with my lovely friends @ charlixy87 to hold both responsible # …

Weekly weeks with my lovely friends @ charlixy87 to continue both in charge
#vsg #wls #weightlossprogress #gettinghealthy #ihih #weightloss #weightlossjourney #weightlosssupport #diet #vegetarian #protein #foodie #weightloss program #gastricsleeve #carbcycling #plussize #lowcarb #gettingfit # health #goals #healthyfood #extremyleeating lighthealthhealth #foodporn # nutrition #instafood #keto

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Lunch 🥰 had about 1/3 of this pasta … #vsg #wls #weightlossprogress #gettinghea …

Lunch 🥰 had about 1/3 of this pasta …
#vsg #wls #weightlossprogress #gettinghealthy #ihih #weightloss #weightlossjourney #weightlosssupport #diet #vegetarian #protein #foodie #weightloss program #gastricsleeve #carbcycling #plussize #lowcarb #gettingfit # health #goals #healthyfood #extremyleeating lighthealthhealth #foodporn # nutrition #instafood #keto

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Snack time :) #vsg #wls #weightlossprogress #gettinghealthy #iih #weightloss #we …

Snack time 🙂
#vsg #wls #weightlossprogress #gettinghealthy #ihih #weightloss #weightlossjourney #weightlosssupport #diet #vegetarian #protein #foodie #weightloss program #gastricsleeve #carbcycling #plussize #lowcarb #gettingfit # health #goals #healthyfood #extremyleeating lighthealthhealth #foodporn # nutrition #instafood #keto

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Let us !! . . . . . . . . . . . # holistichealth # holistichealthcoach # letfoodbeth …

Let's go !!
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# holistichealth # holistichealthcoach # letfoodbethymedicine # weightlossplan # weightloss # weightlossprogram # weightlosstransformations # weightlossgoal # weightlossjourney2018 # gethealthywithme # organic food # health food # health # food # vegetarian # lowcarb # keto [19459

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Did not have dinner, so it is perfectly acceptable to eat a bowl of grapes, raspberries, …

Do not eat dinner, so it is perfectly acceptable to eat a bowl of grapes, raspberries, lumps, peanut butter, hazelnut butter, caramel cake shot, dried mango, dried chocococci, dried choco, dried choco ♥ ♥ ️
#vsg #wls #weightlossprogress #gettinghealthy #ihih #weightloss #weightlossjourney #weightlosssupport #diet #vegetarian #protein #foodie #weightloss program #gastricsleeve #carbcycling #plussize #lowcarb #gettingfit # health #goals #healthyfood #extremyleeating lighthealthhealth #foodporn # nutrition #instafood #keto

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