Trying to show you what I'm cooking for dinner, and Luci can not stand …

Trying to show you what I'm going to cook for dinner and Luci can not resist being the center of attention !! #keto #ketosis #ketogenic #ketogenicdiet #ketodiet #ketogains #ketofam #lowcarb #lowcarbhighfat #lchf #eatfatlosefat #diet #weightloss #iifym #iifymgirls #foodblogger #atkins #paleo #primal #crazycatlady #catsofinstagram #instakitty #cats #catmom #dailydoseofadorbs #lucicat #Caturday

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#brainfood . My servant on a daily #coconutoil oil in my black coffee! . . . . . #C …

#brain food
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My servant on a daily #coconutoil oil in my black coffee! 👍❤
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#Coffee #intermittent #intermittentfast #Nutrition #Discipline #consistency #persistency #ketosis #ketogenic #ketodiet #ketolife #ketofam #lowcarb #highfat #ketomeals #lowcarbdiet #lowcarblifestyle #sugarfree #healthy #diet #weightloss #lowcarbhighfat #ketolifestyle #ketones #eatfattolosefat #grainfree #lchfdiet #ketogenicdiet

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Right. . . . . . . . . . . . . #geto #ketogenic #ketodiet #lowcarb #lowcarbdi …

Correct.
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#keto #ketogenic #ketodiet #lowcarb #lowcarbdiet #lowcarbhighfat #weightloss #weightlossjourney #fitness #ketogains #health #protein #ketosis
#ketogenicweightloss
#ketogeniclife #ketotransformation
#getoweightloss #getocommunity #ketolife #ketofamily #getfit #instagramfitness #fitfam #fitnesslifestyle #fitlife #fitnessjourney #instafitness # over40 # fitover40

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Mantendo o foco no carnival! #lowcarblifestyle #lowcarb #lchf #glutenfree #pale …

Mantendo o foco no carnival! 💪👊
#lowcarblifestyle #lowcarb #lchf #glutenfree #paleobrasil #cleaneating #lowcarb #lchf #lowcarbhighfat #eatclean #keto #weightloss #lowcarbdiet #ketogenic #cotosis #realfood #lifestyle #semmedodagordura #lchfbrasil #gorduradobem #atkins #lc #eatrealfood #ketodiet #drsouto #menoscarboidratos #lowcarbbrasil #maisproteinamenoscarboidrato #lowcarblife #lchfbr

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Grating some mozzarella for some personal fathead pizzas tomorrow. Continue to …

Gras some mozzarella for some personal fathead pizzas tomorrow. Continue for some pictures! Load some fresh vegetable supplements! .
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[insert non existing vegetable emojis here]
Why is not it VEGGIE EMJOIS?!
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#keto #ketosis #loseit #walkitoff #plussize #lchf #lowcarbhighfat #daybyday #fitbit #determination #goals #doingthisforme #gettinghealthy #itsmyturn #lifestyle #fitness #ketocommunity #ketofam #pcos #weightloss #gethealthy #dailystruggle
#chronicillness #hashimotosdisease #hypothyroidism #obesetobeast #fattofit

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Keeps me going . . . . #atkins #keto #lowcarb #ketodiet #ketogenic #ketosis #we …

Keeps me going 😋😍
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#atkins #keto #lowcarb #ketodiet #ketogenic #ketosis #weightloss #ketogenicdiet #lowcarbhighfat #weightlossjourney #lowcarbdiet #atkinsdiet #ketofam #diet #sugarfree#fitness #ketolife #glutenfree #fitfam #healthy #eatfatlosefat #healthyfood #highfat #lowcarblifestyle #lowcarblife #foodporn #cleaneating #ketogeniclifestyle #ketoweightloss #ketorecipes

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I'm baaaaack! Well, I think I've been here all the time. Just coming back to real l …

I'm baaaaack! Well, I think I've been here all the time. Just come back to reality after a weekly holiday and a later binge festival. I set out to enjoy the ice cream and I went babe crazy crazy, I smoked, I drank, I had all the cars. There was no autopilot, there were no limits and … I'm up S E V E N P O U N D S. Yes, I know some are waterproof, I know some are food weight, I know I'm bloated and dried. But it's a lot of damage.
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I knew what I was doing, I just lost my mind. But I enjoyed it … that's what I'm trying to wrap my head around. It is truly addiction. It's my addiction. I know I'm not my best self when I eat carbohydrates, just as I'm not my best self when I drink, but I still want to drop every single time and again. I do not want to be sober for the rest of my life, is it wrong? Is my carbohydrate wrong? Is even related to drug wrong? Ehhhhhh that's too much to think about.
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I've had a lot in my mind. Think of temporary attempts to tear my inner thoughts about binges, eating, dieting, lifestyle changes, etc. I think if I put it on paper it could give me clarity.
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Anyway, I also know that I have not withdrawn all my progress. I know that my step is just that, step back. 3 years ago in the first movie in Asheville while we were little manned. The second picture is from Friendsgiving last year to this year. Progress is still there. I have not withdrawn all the weight loss. My journey is still running, I'm still trying to figure out how to manage this way to eat. #progress #progressnotperfection




# KISSandJERF # ketogeniclifestyle #keto #ketofam #ketosis #ketodiet #ketogenic #ketoresults #ketogenicdiet #ketolifestyle #ketofood #eatfatlosefat #lowcarb #intermittentfasting #lowcarbhighfat #lchf #bodybybacon #weightloss #weightlossjourney #fitfam #losingweight #ketoadapted #backtobasics #jerf #fatfueled #atkins # 먹 스타 그램 # 100poundsdown

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Some chicken salad and marinated artichokes with courtesy of my mom (drive the food fair …

Some chicken salad and marinated arthritis of my courtesy (also the food lady) who delivered a well-cooked meal to my refrigerator yesterday, as I'm not yet a commission.
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#keto # weight loss #ketoweightloss #weightloss #ketoweightloss #ketodiet #ketolightstyle #lowcarbhighfat #lowcarb #highfat #lchf #lchfdiet #atkins #eatfatlosefat #healthy #healthylifestyle #inspiration #chef #ketochefhealthymeals #healthyfood #motivation #ketowoe #weightlossjourney #foodfairy #lunch

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These were so good! #keo #ketogenic #lowcarb #ketofam #ketodiet #ketogenicd …

These were so good! 👌🏼💕 # keto #ketogenic #lowcarb #ketofam #ketodiet #ketogenicdiet #ketofood #ketolife #diet #lowcarbdiet #lowcarbhighfat #ketofinds #ketosis #ketoweightloss #weightloss # weightlosmotivation #weightlossinspiration #weightlostransformation #motivation # inspiration #instafit #deication #ketofood # lchf #lchfdiet #ketohaul #groceryhaul #heb

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My breakfast this morning was a wakeshake caramel latte flavor with a pack of chest …

My breakfast this morning was a wakeshake caramel latte flavor with a package of brain brew. It is a very generous scale with only 4g net carbohydrates. It also has 9g of fat and with more added brain breeding, I'm full for time. I put the nutrition information from the back of a package in the following pictures ➡️➡️. Also, I've been instgraming forever and just found out this week that you can zoom into the pictures … like what?!? So you can zoom in to get a better view on your back. Also, I just started using MCT oil and it's great for keto's liquid energy. It's also tasteless that I like and makes it easy to add it to drinks. The coupon code KN10 is the code I have for you to get 10% on their website Superbodylife.com. @superbodybreakthrough
#superbodystrong #superbodybreakthrough #wakeshake #brainbrew #ketosis #ketofam #caloriecounting #Keto #ketogenicdiet #ketogenic #lchf #lowcarbdiet #lowcarb #lowcarbhighfat #atkinsdiet #atkins #losingweight #weightlossjourney #weightloss #healthyfood

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