What makes you think you don't need a guarantee? You've done this in …

What makes you think you don't need a guarantee?

You've been doing this for a while. You know how to calculate macro, you have the lifts down and you are happy in the gym.

Maybe a little too comfortable. When we have no other person in charge of what we are doing, it is so easy to go every day and focus solely on the exercises we really like to do.

I understand. No one wants to spend a breathtaking hour doing the workout they hate. The problem is that by being in comfort zones we can avoid things that we really need to do.

Your training program should consist of things that are both enjoyable and challenging to ensure both adherence and progress.

For me it means that some of my programs have Bulgarian breakdowns, which I would honestly sometimes eat my own arm but do.

Another moment of your workout will push you out of your comfort zone and ensure that your progress does not stop because your body adapts to doing the same things all the time!

What is something you avoid doing in the gym that you should probably do? Comment and let me know!
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#millennials #millennialwomen #millennialmoms #womenwithstyle #strongnotskinny #selfconfidenceiskey #mindsetshift #countingmacros #onlinefitnesscoach #empoweringwomen #findyourtribe #womenunite #flexibledieters #diethacks #trackingmacros #macroscoach #myfitnessjourney #weightlossideas #fatlosstips #weightlossupport #womenwholift #girlswithmuscle #howtolosefat #weightlossprogram #healthyandhappy # workoutideas #mindsetcoach
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The 3 exercises you are not doing but should be! Here are some great exercises …

The 3 exercises you are not doing but should be!

Here are some great exercises that you need to incorporate into your training if you don't already have one!

1. One arm dumbbell shoulder press – Most people are doing military pressure and it's a great movement for shoulder development, but the dumbbell press has been shown to be as good as doing it with one arm causing body imbalance, forcing your core muscles to to work harder to keep you balanced. Also, it has shown better results than sitting!

2. Renegade Row – This exercise is great for targeting again and again, but also has the added benefits of getting totally into it as well. You need to control your body to keep your body steady.

3. Continuous rotation of the dumbbell – Many core exercises are made from a lie position, which places the burden on the abdomen most. Positions actually re-direct your muscles to do more work, so incorporating these ensures you get more well-trained core training!

Which of these exercises are you going to try first? Did anyone add to the list?
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#millennials #millennialwomen #millennialmoms #womenwithstyle #strongnotskinny #selfconfidenceiskey #mindsetshift #countingmacros #onlinefitnesscoach #empoweringwomen #findyourtribe #womenunite #flexibledieters #diethacks #trackingmacros #macroscoach #myfitnessjourney #weightlossideas #fatlosstips #weightlossupport #womenwholift #leatherleggings #girlswithmuscle #howtolosefat #weightlossprogram #healthyandhappy #workoutideas #mindsetcoach
#womenshealth #fitnesswomen

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