I pulled this taco soup out of the freezer today and it tastes as good as when I …

I pulled this taco soup out of the freezer today and it tastes as good as when it was fresh so I know it freezes well! Up to 2 cups for 1 point. Plus 3 pounds of Tostitos to dip.
#weightloss #weightlossjourney
# lightweight # weightlifters # weight loss support #healthy # walk # progression #ww # non progress progress #loveyourself #gettinghealthy #weightlossprogram #weightlosstips #watchwatch #healthylifestyle #healthyeating #wwcanada # 50poundslost #weight

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It was so yummy! The 1 heap cup is 4 points. Lean ground turkey, high-fat cream and …

It was so yummy! The 1 heap cup is 4 points. Lean ground turkey, low fat cream of mushroom soup, macaroni, KD shaker, beans. Cucumber salad 0 pts.
#weightloss #weightlossjourney
# lightweight # weightlifters # weight loss support #healthy # walk # progression #ww # non progress progress #loveyourself #gettinghealthy #weightlossprogram #weightlosstips #watchwatch #healthylifestyle #healthyeating #wwcanada # 50poundslost #weight

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In the first movie 16 months ago, the tail was 238 pounds, she pretended to be …

In the first film 16 months ago, halene was 238 pounds, she pretended to be happy, she was in a dark hole, then she joined our program and saw some progress building her confidence and then the second. 115 lb , very happy, not pretending anymore, very confident, looks and feels good! So proud of you tail. #weightlossjourney #weightlosstransformation #weightloss #weightlossgoal #weightlossprogram #weightlossprogram #weight #fatlosstips #lossweight #progress #program #inst #insta

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Follow me on my blog tour to share with you what I have learned and still …

Follow me on my blog tour to share with you what I have learned and still learn about living my best life. www.mindbody19.blog

#cleaning #cleaning #crushingit #fitness #fitnesslifestyle # health # healthy happylife # lifestyle #lifting weights #mindbodysoul #mindbodyspirit # motivivour #moveyourbody #nourishyourself #progress #slenderiiz #lenderiizaustralia #lenderiizaustralia #slenderiizaustralia

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Healthy Food: www.mindbody19.blog # purification # purification # crucifixion …

Healthy Food:
www.mindbody19.blog

#cleaning #cleaning #crushingit #fitness #fitnesslifestyle # health # healthy happylife # lifestyle #lifting weights #mindbodysoul #mindbodyspirit # motivivour #moveyourbody #nourishyourself #progress #slenderiiz #lenderiizaustralia #lenderiizaustralia #slenderiizaustralia

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Follow me on my blog tour, share what I've learned and still learn about …

Follow me on my blog tour, share what I have learned and still learn about living my best life.
@mind_body_soul_blog
www.mindbody19.blog

#cleaning #cleaning #crushingit #fitness #fitnesslifestyle # health # healthy happylife # lifestyle #lifting weights #mindbodysoul #mindbodyspirit # motivivour #moveyourbody #nourishyourself #progress #slenderiiz #lenderiizaustralia #lenderiizaustralia #slenderiizaustralia

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The dinner tonight was a leftover “hash” 4 points with the side of my favorite tater gems 5 …

The dinner tonight was a leftover “hash” 4 points with the side of my favorite tater precious stones 5 points.
#weightloss #weightlossjourney
# lightweight # weightlifters # weight loss support #healthy # walk # progression #ww # non progress progress #loveyourself #gettinghealthy #weightlossprogram #weightlosstips #watchwatch #healthylifestyle #healthyeating #wwcanada # 50poundslost #weight

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Workout on Wednesday: aging shoulder! ⠀ .⠀ My upper body has always been weaker, …

Workout on Wednesday: aging shoulder! ⠀
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The upper body has always been weaker, especially after the car accident. Glaucoma and soft tissue injuries have caused painful 5 years of age; up to just over a year ago, I had to deal with chronic pain and violence. ⠀
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Needless to say – I have avoided excessive exercise in the upper body for obvious reasons. Now is the time to strengthen and continue healing my trip! ⠀
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This circuit was installed by @achievefitnessboston and it did it! I am finding this exercise allllll in the right places and it feels good! I want to grow my delts and get some shoulder 💪⠀
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Eatcheat side increases with 2-3sec eccentric ⠀
Edbanded front raises ⠀
💪plate loaded OH short (should be equipped with kettlebells for increased shoulder stability, but I did not have my weight – the disc was a good choice, to add and instability due to unpleasant shapes!) 💪
Chbench supported rear flies ⠀
3sets of 6-8 reps. I was light (5lbs / 10lb OH short), because I focus on my form. The essence is busy and ensures that my traps do not accept (places great emphasis!) And breathing is controlled. ⠀
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Pay attention and let me know what you think! ⠀
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#health #personaltrainers #plantbasednutrition #nutritioncoach #plantbasedcoaching #onlinecoaching #onlinecoach #lovelifefit #plantbasedmom #plantbasedprotein #weightlossprogram #changeyourlifestyle #groupcoaching #energizeyourlife #growthmindset #futurefocused #livepassionately #portalbernivegan #portalberniwellness #portalbernilife #plantfuel #momlife #triathlontraining #goalfocused #healthymomsinspire #happyhealthy #lululemon #juststrong #bejuststrong #progress 19

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New video up! The link is in my life. Go and check it out! #weightloss #weightlossjo …

New video up! The link is in my life. Go and check it out! #weightloss #weightlossjourney
#weaverweight #weightwatchersworks #wwfreestyle #weightwatchersgirl #watchwatchersworks #wwfreestyle #weightwatchersgirl #eatwhatyoulove #wwcommunity #wwonline

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