Half of this for breakfast today. Need to come back to it. I've only received 2 pounds …

Half of this for breakfast today. Need to come back to it. I have only gained 2lbs since surgery / honeymoon, but I find 2 heavier. #vsg #wls #weightlossprogress #gettinghealthy #ihih #weightloss #weightlossjourney #weightlosssupport #diet #vegetarian #protein #foodie #weightlossprogram #gastricsleeve #carbcycling #plussize #lowcarb #gettingfit # health #goals #healthyfood #extremyleeating lighthealthhealth foodporn #nuternion #instafood #keto

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Mooooood. I'll just try again tomorrow. Lol. Will try to eat some amou …

Mooooood.
I'll just try again tomorrow. Lol.
I'm going to try to eat a small amount every 2-3 hours with set alerts because the day I did it last week was the only day I haven't messed up my food for a month.
#vsg #wls #weightlossprogress #gettinghealthy #ihih #weightloss #weightlossjourney #weightlosssupport #diet #vegetarian #protein #foodie #weightloss program #gastricsleeve #carbcycling #plussize #lowcarb #gettingfit #heilsan #goals #healthyfood #extremyleeateathhealthhealth nutrition #instafood #keto

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I get the question a lot .. "But where do you get your protein?" ⠀ Here .. ⠀ ⠀ …

I get the question a lot .. "But where do you get your protein?" ⠀
Here .. ⠀

Do you want to work with me? Call 1-855-WOW-8124. ⠀

# leak # healthy people # gluten # 10 week site # veganinspiration # veganfoodlover #activelife #fitnesstime #fitnessgirls motivivation #foodcoach # nutrition # nutrition # plants #planting
#weightlossprogram #weightlossjourney # protein

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What would it take to have your own workout mat? You definitely don't need …

What would your own workout mat need?

You certainly don't need a workout mat to start a workout, but you need a mindset that is open to a new adventure.

Rewind 6 years ago, I lived in a dirty apartment, drank a thriving 7 nights a week and ate kfc more days but not. NO WORKING FOR FOOD IN IT.

I was happy then …. pour NO.

Was I scared of the thought of exercising let alone actually spend money on exercise equipment ….. HELL YES.

Definitely YES, afraid to change YES but desperate to bring the spirit of the case over-eaten and lack of movement.

If this sounds familiar, if you have dreams and hopes to change your lifestyle, then I want you to know that you can do this.

It is important to start SMALL, start by entering exactly the vision you want to see come true.

Maybe it is to be safe naked, maybe it is to control eating, maybe it is simply to find peace with the body image.

Whatever it is, whatever vision, get this pen on paper and move it from your mind to written Dignity. Write it in bold, write it more than ALWAYS, read it DOWN.

The moment you grab your vision, hold it on paper and share it quietly is the moment your journey to better health begins.

Vision that starts with paper will lead to reality. What is your vision? 😍
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# gravity inspiration #weightlossgoals #weightlosshelp #womenpower # fat2fit #hittworkout # protein

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Weigh the weekly ins with my lovely friends @ charlixy87 to hold both responsible # …

Weekly weeks with my lovely friends @ charlixy87 to continue both in charge
#vsg #wls #weightlossprogress #gettinghealthy #ihih #weightloss #weightlossjourney #weightlosssupport #diet #vegetarian #protein #foodie #weightloss program #gastricsleeve #carbcycling #plussize #lowcarb #gettingfit # health #goals #healthyfood #extremyleeating lighthealthhealth #foodporn # nutrition #instafood #keto

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Lunch 🥰 had about 1/3 of this pasta … #vsg #wls #weightlossprogress #gettinghea …

Lunch 🥰 had about 1/3 of this pasta …
#vsg #wls #weightlossprogress #gettinghealthy #ihih #weightloss #weightlossjourney #weightlosssupport #diet #vegetarian #protein #foodie #weightloss program #gastricsleeve #carbcycling #plussize #lowcarb #gettingfit # health #goals #healthyfood #extremyleeating lighthealthhealth #foodporn # nutrition #instafood #keto

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Snack time :) #vsg #wls #weightlossprogress #gettinghealthy #iih #weightloss #we …

Snack time 🙂
#vsg #wls #weightlossprogress #gettinghealthy #ihih #weightloss #weightlossjourney #weightlosssupport #diet #vegetarian #protein #foodie #weightloss program #gastricsleeve #carbcycling #plussize #lowcarb #gettingfit # health #goals #healthyfood #extremyleeating lighthealthhealth #foodporn # nutrition #instafood #keto

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Did not have dinner, so it is perfectly acceptable to eat a bowl of grapes, raspberries, …

Do not eat dinner, so it is perfectly acceptable to eat a bowl of grapes, raspberries, lumps, peanut butter, hazelnut butter, caramel cake shot, dried mango, dried chocococci, dried choco, dried choco ♥ ♥ ️
#vsg #wls #weightlossprogress #gettinghealthy #ihih #weightloss #weightlossjourney #weightlosssupport #diet #vegetarian #protein #foodie #weightloss program #gastricsleeve #carbcycling #plussize #lowcarb #gettingfit # health #goals #healthyfood #extremyleeating lighthealthhealth #foodporn # nutrition #instafood #keto

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Losing 30 pounds in 90 days saves $ 50 plus # free shipments Click the link below …

🔥 Lose 30 Pounds in 90 Days ❗❗❗ 💣 SAVE $ 50 PLUS # Free Delivery 🚚📦 🎯 Click the link below to learn more 🤔👇 http://trainerschoicestores.com/the-3090-program/ 💯🏋️‍♂️🙋 ‍♀️🚴‍♂️🧘‍♀️🍎💪💥🏃‍♂️👏 Vitamins, supplements and nutritional trainers to choose "your choice for a healthy lifestyle"
#Lose30PoundsIn90Days # 3090Program #VeightLossChallenge #WeightLossProgram #WeightLossJourney #WeightLossMotivation #Weight LossGoals #Weight LossLifestyle #WeightLoss Inspiration #Weight Loss #Healthy # NutritHealth [19459

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Ugba (oil bean seed) is a good source of protein because it contains up to 44% of …

Ugba (oil bean seed) is a good source of protein because it contains up to 44% protein, with twenty essential amino acids.
17% carbohydrates, 47% oil which has been found to be rich in oleic acid
👇👇👇 for more information ⁣

Ugba is a good source of protein


#aminocyids # fattyacids #youarewhatyoueat #weightlossplan #weightlosprogram #naijafood #nigerianfood # 9jafood #healthyfoods #weightwatchersfreestyle #weightwatcher #amino # naijafoodie # proteinbase #protein #westafricanfood #weight_loss #weightwatchers_deutschland #veggies ⁣
#cleaneating #nutrition #weightlossresults #weightlossgoal # 9jachops

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