Follow Fat Loss Fast – Day 4 I know you are tired of trying and failing and …

Your Fast Track Fat Fat – Day 4

I know you are tired of trying and failing and it has discouraged you.

It lets you question your worth and ability.

Deep down you want this so badly, but you don't think it's possible for you. You don't think you can do it. And if you don't think you can, you won't.

I know what you think you need.

You think you need a diet plan and a workout plan (and you certainly do), but it goes so much deeper than that.

You must stop sabotaging yourself. It is not your diet or exercise or even your willpower. It is your mindset and how you view yourself and your body.

Inside the Fit & Flourish Academy, we dig deep to find the foundation in all research and mistakes so we can ensure continued success.

If you want to stop self-harm and learn to feel confident from the inside out, this is the program for you.

I want you to go to the link in my article and apply. I know you've been in doubt, afraid of failing again, but this is your signal that it's time to do it.

I have 5 spots open. I can't wait to help you change your life.
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#millennials #millennialwomen #millennialmoms #womenwithstyle #strongnotskinny #selfconfidenceiskey #mindsetshift #countingmacros #onlinefitnesscoach #empoweringwomen #findyourtribe #womenunite #flexibledieters #diethacks #trackingmacros #macroscoach #myfitnessjourney #weightlossideas #fatlosstips #weightlossupport #womenwholift #leatherleggings #girlswithmuscle #howtolosefat #weightlossprogram # health and happy # workoutideas #mindsetcoach
#womenshealth #fitnessforwomen

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It's not the mother role I'm in love with. I am not one of these women born in …

It's not the mother role I'm in love with.

I'm not one of those women who were born to do this.

My patience is limiting and life has been a lot easier in the days where I got to love children for 8-10 hours and then give them back to their parents.

But I wouldn't trade it for the world. I love being her mom HE, and she is the best and most important thing I will do.

Thank you for making me a mom, dear girl.

Happy Mother's Day to everyone. ❤️
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#millennials #millennialwomen #millennialmoms #womenwithstyle #strongnotskinny #selfconfidenceiskey #mindsetshift #countingmacros #onlinefitnesscoach #empoweringwomen #findyourtribe #womenunite #motherhooduncensored #momlife #mommyandme #momanddaughtergoals #myfitnessjourney #weightlossideas #fatlosstips #weightlossupport #womenwholift #girlswithmuscle #howtolosefat #weightlossprogram #healthyandhappy # workoutideas #personaltrainers
#womenshealth #fitnessforwomen

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Mom . The word has so much more meaning now than it ever has for me. . I used …

💜MOM💜
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The word has so much more meaning now than it ever has for me.
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I used to say to myself, "There is no way I would ever be as patient, kind, and compassionate as my mom."
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And if you've ever met her, you know she's the sweetest, gentlest, and loving soul.
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She has taught me to give, listen and seek understanding.
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She has put her family ahead of her often. She has made an effort to provide for us. And I will never be able to say how much it means to me.
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I will work to be the best mother I possibly can, and to remember that my mother's imperfections still made me who I am today.
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None of us will ever be perfect, but we can be incredible.
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Love u @deidrefirestone
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#strongnotskinny #selfloveclub #strongher # strength feed #wonderwomenmentality #strongisthenew beauty #mentalhealthwarrior # happymothersday❤️ #momlife #wineentrepreneur #winelover #wineoclock #withingmassy weight loss program #soontobemom #wanttoloseweak

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There is not one thing out there that can replace hard work and loyalty ⁣ ⁣ No …

There is not one thing out there that can replace hard work and loyalty 💪🏻⁣

Not supplements ❌⁣
Not 30 days ab challenges ❌⁣
Don't even let go of carbs ❌⁣

You don't need a smash program to see results because if you're not ready to commit then none of that matters.

What you need to see results is: ⁣

Finding "WHY" what do I find when I reach my goal? ✅⁣
Come up with a sustainable, realistic strategy to get there ✅ ⁣
Commit and continue to commit daily ✅ everyday

You don't need most to succeed, you just need something that works for the long term and to let go of the mind "I'll start next week" ❤️ ❤️
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I am taking one 1: 1 fitness client! If you are interested in learning to dig the excuses and work hard to succeed and keep them DM me and allow you to set up a FREE consultation call ☺️⁣

Strong #strongnotskinny #foodisnottheenemy #fitspo #mymacros #momsonthego #personalrevolution #macrosmatter #strongerthany yesterday #myownboss #womensupportingwomen #diethacks #boymom #realmotherhood #weightlosstip #investinmoms #postpartumalswithall

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Get started on Monday with practice! . Speed ​​circuit that will leave you 4 …

Monday starts better with workout!
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Speed ​​circuit that will leave you behind
4 rounds for 45 sec each:
– Walk lunges
– Cross the rows
– Jump short
-Sippa
-Stopping air pressure
-Make
– Climbers
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How do you like to start your Monday night? 👇🏾
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#buildingstrongasswomen #movementismedicine #fitnessforgirls #beatyourexcuse #activeliving #personalized workouts #fitnessfun #gymaholic #sandiegofitgirl # fitnesstips #onlinehealthcoach #bodycoach #weightlossprogram #onlinetraining #girlgains # lifeomourwithme

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What makes you think you don't need a guarantee? You've done this in …

What makes you think you don't need a guarantee?

You've been doing this for a while. You know how to calculate macro, you have the lifts down and you are happy in the gym.

Maybe a little too comfortable. When we have no other person in charge of what we are doing, it is so easy to go every day and focus solely on the exercises we really like to do.

I understand. No one wants to spend a breathtaking hour doing the workout they hate. The problem is that by being in comfort zones we can avoid things that we really need to do.

Your training program should consist of things that are both enjoyable and challenging to ensure both adherence and progress.

For me it means that some of my programs have Bulgarian breakdowns, which I would honestly sometimes eat my own arm but do.

Another moment of your workout will push you out of your comfort zone and ensure that your progress does not stop because your body adapts to doing the same things all the time!

What is something you avoid doing in the gym that you should probably do? Comment and let me know!
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#millennials #millennialwomen #millennialmoms #womenwithstyle #strongnotskinny #selfconfidenceiskey #mindsetshift #countingmacros #onlinefitnesscoach #empoweringwomen #findyourtribe #womenunite #flexibledieters #diethacks #trackingmacros #macroscoach #myfitnessjourney #weightlossideas #fatlosstips #weightlossupport #womenwholift #girlswithmuscle #howtolosefat #weightlossprogram #healthyandhappy # workoutideas #mindsetcoach
#womenshealth #fitnessforwomen

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How bad do you really want to achieve your fitness goals? ⁣ ⁣ It is very easy to …

How bad do you really want to achieve your fitness goals? ⁣

It's very easy to think "I want abs." Or, "I wish I had a more curvy look."

Why do you really want to achieve these goals? These are really superficial reasons, so let's talk about the profound reasons for having those goals. ⁣

Is it proving to yourself that you can stand by programs? ⁣
Is learning to strengthen your body and push your own goals? ⁣
Does it have more energy and better health? ⁣

How would it NOT reach your goals? ⁣

Want to feel like you're letting go? ⁣
Would you feel like you are stuck in the current state? ⁣

Isn't acting fun taking control of your life and fitness that is worthwhile? ⁣

If your answer is no, I would love to chat and help you find your "why" and help you get there with confidence. DM me to schedule your FREE consultation. .
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. Strong #strongnotskinny #foodisnottheenemy #fitspo #mymacros #momsonthego #personalrevolution #macrosmatter #strongerthany yeast #myownboss #womensupportingwomen #diethacks #boymom #realmotherhood #weightlosstip #investinmoms #postpartumwitholm

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My different fasting experiences ⬇️⁣ ⁣ If you look at the stories …

My different fasting experiences ⬇️⁣

If you look at your stories that you know for the last few months or so, I've been experimenting with interruptions. ⁣

What is a fixed pause (IF) break? EF has chosen the amount of time you do not eat and fits your calories for the time you eat. ⁣

For me, I've started eating at. 12 and stop eating at. 20:00. I have been a bit flexible with it and if I go out or something I will set the time and start eating later so I can stop eating later.

I did not start with 16 hours fast I worked way up from 10 hours to 12 hours and now I will be at 16.

Why did I start IF? I wasn't hungry in the morning but the rest of the day I just wanted to eat but since I'm a lower calorie now, the issues I eat were not very adequate for me. But start getting rid of the problem with eating this morning because I don't need lunch and now I can eat larger meals. Smaller snacks that work for me, I don't have much talk. And now I feel the way happier and never real. ⁣

I have noticed significant changes in abdominal weight loss. Why? Because I don't go over my calories by talking and it's very manageable now to make sure I see it. ⁣

If it does not mean that you have given macrules. If you eat only for six hours a day and are just shooting food in your mouth, you are not making yourself some favors.

Please check below with some questions. I was trying to keep this short and sweet. Do you want me to do a deeper IGTV? .
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Strong #strongnotskinny #foodisnottheenemy #fitspo #mymacros #momsonthego #personalrevolution #macrosmatter #strongerthayday #myownboss #womensupportingwomen #diethacks #boymom #realmotherhood #weightlosstip #investinmoms #postpartumhealth #onlinecoaching #goalsetting #howtolosefat #wanttoloseweigt fitgoals #weightlosprogram

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The 3 exercises you are not doing but should be! Here are some great exercises …

The 3 exercises you are not doing but should be!

Here are some great exercises that you need to incorporate into your training if you don't already have one!

1. One arm dumbbell shoulder press – Most people are doing military pressure and it's a great movement for shoulder development, but the dumbbell press has been shown to be as good as doing it with one arm causing body imbalance, forcing your core muscles to to work harder to keep you balanced. Also, it has shown better results than sitting!

2. Renegade Row – This exercise is great for targeting again and again, but also has the added benefits of getting totally into it as well. You need to control your body to keep your body steady.

3. Continuous rotation of the dumbbell – Many core exercises are made from a lie position, which places the burden on the abdomen most. Positions actually re-direct your muscles to do more work, so incorporating these ensures you get more well-trained core training!

Which of these exercises are you going to try first? Did anyone add to the list?
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#millennials #millennialwomen #millennialmoms #womenwithstyle #strongnotskinny #selfconfidenceiskey #mindsetshift #countingmacros #onlinefitnesscoach #empoweringwomen #findyourtribe #womenunite #flexibledieters #diethacks #trackingmacros #macroscoach #myfitnessjourney #weightlossideas #fatlosstips #weightlossupport #womenwholift #leatherleggings #girlswithmuscle #howtolosefat #weightlossprogram #healthyandhappy #workoutideas #mindsetcoach
#womenshealth #fitnesswomen

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