When we talk about food that is good for the brain, fat fish is like salmon from …

When we talk about foods that are good for the brain, fatty fish like salmon are often the greatest cited.

There are plenty of other options to consider. The food you eat plays a role in keeping your brain healthy and can improve specific spiritual tasks, such as memory and concentration.

Some foods, such as fruits and vegetables, as well as tea and coffee, have antioxidants that protect the brain from damage.

Others, such as nuts and eggs, contain nutrients that support memory and brain development. You can help support your health and increase alertness, memory and mood by applying these foods to your diet.
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What are you up to about your #ramadandinner? . Muslims believe that the spirit …

What do you mean for your #ramadandinner? .

Muslims believe that the spiritual blessings of Ramadan are manifold and when done properly, the holy Friday can also have tangible physical benefits.

Combining healthy food with solid restores one's metabolism and can help lose weight and lower cholesterol

Ramadan should not be a season of baking, rendangs and anything you can eat buffet iftars. Fasting is not allowed to eat with abundance.

Here are some samples of the meal prepared by my Ramadhan #FLOmovement coaches. Be inspired!
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At one point in time, Farida, 34, had resorted to wearing only black for the longest of …

At just one point, Farida, 34, had resorted to wearing only black for the most part – that's the most "slimming" of herself. She did not feel comfortable with her body and forced herself to do the exercise day in and day out – to train her knee injury (yes!).

The burning desire made her look for a course that includes a balanced lifestyle that allows her to enjoy the journey. After the idea of ​​80% nutrition and 20% exercise and 100% mentality, Farida began to lose fat and formed very nicely.

Having fully recovered from her knee injury, she is now able to run and exercise – knowing that now she is not exercising because she * has to * but because she * wants *.

She says: “Thank God, there is always the right time, the right direction and the right place when I wanted and decided to change. God and the universe heard me and I found it! ".

Alright – it's all about making the decision first and seizing the opportunity when the road is set before you! Well done Farida!
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Physical requirements during Ramadan month without food or water on …

Physical demands during Ramadan months on food or water in daylight can cause loss of energy, dehydration and lack of motivation. Many people use these excuses, along with our busy schedules, to justify our month of absence from practice.

Exercising goals this month should be to maintain fitness. Over-training this month can lead to injury due to lack of proper nutrients and dehydration.

Get yourself 45 minutes to one hour of exercise, 3 to 4 times a week. Lift a little lighter than usual, but enough to be challenging. If your goal is to lose weight, the light heart is the way.

What happens after the exercise is even more important. It is tempting to fill our faces for iftar. This can counteract your success and hinder your physical and mental performance. Even, the Prophet advised us to fill our stomach with 1/3 of food, 1/3 of drink and 1/3 of air. Overeating causes laziness, lack of concentration, indigestion. Be sure to choose the right food that is consistent with your diet.
Consider a casein and whey protein shake that can digest proteins that are best used for sleep and in the Sahur. It produces a steady rise in amino acids lasting up to seven hours.

And more importantly, drink plenty of water, even if you are not thirsty.

If you can just maintain the current level for the month, it's a great success. Do not emphasize muscle gain or weight loss. And don't let bad practices and lack of motivation stop you from exercising. Your life is shaped by your actions and only your mind can take you or hinder you in achieving your goals!
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Fix on Ramadan while searing our heat and moisture in Singapore is …

Fixing on Ramadan while searing heat and moisture in Singapore is a constant struggle against thirst from dawn to sunset.

Follow these simple tips to be healthy and hydrated: ➡️ Do not drink juice to break fast. It is easy to quench your thirst with these sweet drinks. Two glasses of juice daily can cause weight gain

➡ Just stick to WATER that is better for hydration and needed for almost all major body functions, including helping dissolve minerals and other nutrients from food to make them available to your body

➡ In Sahur, make sure you drink two 250 ml bottles of water
• ➡️ In the case of breast speed, one or two 250 ml bottles and several dates. In addition to the tradition of how the Prophet Muhammad broke rapidly, dates also help with liquids as they are natural accumulations of glucose that stimulate the cells to store liquids and fuels for energy.

Ættu Add a water bottle to you if you are going to a nightclub

➡️ Choose foods with a high water content such as cucumbers, peppers, tomatoes, watermelon, strawberries, apples and spinach to help you stay warm. Make a salad with tomatoes, cucumbers and peppers. Make Sahur smoothies with heated ingredients such as watermelon or strawberry and protein
.
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