Write every night 3 things you need to do to make progress with your goals …

Write 3 things each night that you need to accomplish to make progress with your goals the next day.
1. Highest priority
2. Other priorities
3. Then the third priority
It doesn't have to be much! "Build a Perfect Website"
In stead.
"Write content for the About Me section of my website"
Be accurate. Organize the time you are about to do.
Classic. "Rome was not built in one day." Marking the boxes daily will lead to success and success.
______________________________________________________
@richardsvisuals 🎥
______________________________________________________

PT & Online Coaching Inquiries:
Brandonhepburnpt@gmail.com
www.brandonhepburn.com
Any questions ?! Send me 📩
______________________________________________________
#fitnessjourney #fitnesslife #fitnessinspiration #fitnessgoals #fitnessmeal # workoutideas # workoutlife #weightlosstips #weightlossprogram # workoutgoals # workoutstyle # workoutdaily #weightlossadvice #weightloss #transformation #fitnessmotivation #healthyfood #food #healthyrecipes #person # vit # vitnes # vit # vitnes #mondaymotivation https://scontent-lga3-1.cdninstagram.com/vp/de56477b25196b218fbb0d3452f56a9c/5DD4C239/t50.2886-16/60548599_889092891451406_89698137119129600_n.mp4?_nc_ht=scontent-lga3-1.cdninstagram.com&_nc_cat=102

Source

It's a sweet time again Before we hit the middle of the year, half of those reading this …

It's a sweet time again. 🙄 By the time we landed in mid-year, half of those reading this will have already announced their New Year's resolutions. ⁣⁣⁣
⁣⁣⁣
But only 8% succeed. The problem is not to make conclusions, but to change the habit of breaking promises. ⁣⁣⁣
⁣⁣⁣
Success requires a change of mind, not a promise of the New Year! You need action, not wishful thinking. 💯⁣⁣⁣
⁣⁣⁣
I'm here to help! 🦄⁣⁣⁣
⁣⁣⁣
# positivemindset⁣⁣
⁣⁣
• ⁣⁣⁣
• ⁣⁣⁣
• ⁣⁣⁣
• ⁣⁣⁣
• ⁣⁣⁣
# weight loss # weight loss # nutrition # health style # motor power # monday shaping # weight change # wellness # weight loss # loseweightnow # health fitness # weight disease # nutrition # nutritional weight9

Source

YOU HAVE NOTHING TO LOSE No one is born in perfect position. We have to …

YOU HAVE NOT LOST 💭

No one is born in perfect position. We have to build our lives the way we want to live them, nothing "just happens". If we are not moving forward, then we are turning back. It is easy to feel stuck and lost in life if you do not have a clear understanding of what you need for yourself.
My job is my passion and it supports my purpose in life and that is why I share so much of how and why I continue to move on. I hope you enjoy my transparency as much as I do. If my story can inspire others then I'm already working! 🙌🏼 # amateur #lafuerte •



# weight loss # weight loss journey # nutrition # healthy lifestyle # exercise # weight loss structure # wellness # weight loss program #positivemindset # nutritionist #transformation #fitmomsofig # weight relief performance # weight relief exercise # platform #witch lift # unimportant

Source

Exercise tonight was tired !!! Need to improve ECG . . . . #Weightloss # vega …

Exercise tonight was TAG !!! Need to improve ECG
.
.
.
.
# Weight loss # weight loss journey # weight tablets # weight loss movements # weight loss # weight loss # weight loss face sponge # heavy exercise # transformation thursday #bulb #weathercross #flosscross #flosscrosson #flosscotton

Source

Two years between these! Healthy eating / exercising .. no special effects. No "quick fixes ….

Two years in between! Healthy eating / exercising .. no special effects. No "quick fixes". No BS! 💩 Just a two-year-old mom seeking healthier "me!" this weight loss trip I was most afraid of. … MAINTENANCE! 💪 PS If you have any questions about my weight loss journey, I have a link in the article to my FAQ post (and no, I'm not selling anything). ❤️
.
.
.
credit: @ losing gravity
.
.
.
.

💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯
.
.
.
.
# weight loss # weight loss journey # weight loss movements # weight loss support # weight loss #witness # weight loss # weight loss #fitfam #bodybuilding # healthy # slimmingworld #gym

Source

Missing this #keto delicious on # griddle24 #chicago. Meatballs and cream of …

Missing this #keto delicious at # griddle24 #chicago. Meatballs and cream mushrooms 🥣 —————————————————
#weightloss #weightlossjourney #migration #fattofit #weightlossprogram #weightlosstransformation #myweightlossstory # fat2fit # lossweight #healthy #gettinghealthy #weightlossinspiration #goals #getfit #weightlossgoals # motivational #results #ketoweightloss #healthyliving

Source

Take a look at this woman's personal weight loss journey I started doing small ways …

Check out this woman's personal weight loss journey

I started making small lifestyle changes in 9 months and lost about 20 pounds. Then Ts-Life started and I added Dlite and Supanova towards the end of September 2019. In November I added Craze daily and Pura-T once or twice a week. The picture to the right was taken in mid-January! I split up and started using Volt and set Supanova aside! Download another £ 4! Almost down to a total of £ 70!

Follow @weightodown
.
.
# weight products # witness # weight loss # weight loss journey # weight loss animation # weight loss support # weight loss # wicker # weight tablets # weight tables # weight tablets # weight loss # weight loss # weight loss # weight loss # weight loss # weight loss # weight loss # weight loss # weight loss # weight loss # weight loss

Source

Wow check this out! This is by combining our two supanova and z-charg …

Wow 😮 check this out!
This is by combining our two products supanova and z-charge, look at the difference that it is crazy!
Z-CHARGE (Nightly Supplement) .- Delicious chocolate flavor. A quick way to increase strength and physical performance. Especially good if it is taken before you are in a lot of exercise or exercise. Contains whey protein, acetyl-L-carnitine, BCAA, chamomile and passiflon, all of which are very beneficial for the body.
SUPONAVA (Dietary Supplements) inst- An extremely healthy way to increase energy and power, helps with anxiety and fatigue, great for losing weight etc. Consists of lots of antioxidants and nutrients.
Dm to order
Follow @weightodown
# weight loss # weight loss vision # weight loss movements # weight loss support # weight loss # witness # weight room # weight loss #weightlossprogram # fitfam # greatresults # healthy # slimmingworld

Source

Can I be real with you on this motivational Monday? 🤷‍️ I've wanted to quit like …

Can I be real with you on this motivational Monday? 🤷🏼‍♀️ I've wanted to quit like a million times. I've been crying. I've been excited. I've fallen off track. I have failed – a lot … But I did NOT stop this fight for my health!
.
What a journey the last 10 years have been! From obesity and type 2 diabetes with thyroid disorders. Losing 134 pounds and reversing ALL health issues – but weak, squeezed and loose skin. To this day where I finally feel STRONG 💪🏼 in my body and have put on a lot more muscle to help fill that skin.
.
This has been a journey full of many non-measured victories.
.
All symptoms and signs of type 2 diabetes and thyroid gland have disappeared 💯%!
.
I have ALL drugs!
.
I can make a real push!
.
Joints and knees do not hurt.
.
I can run my mile in less than 9 minutes now – faster than when I was in secondary school!
.
My stomach is at risk of chronic inflammation.
.
Food no longer controls me.
.
I've learned how to eat healthy for my body.
.
I have become much healthier and more disciplined in this fight.
.
This has been a process of holding the course. My best advice to someone out there on the road to health as I am … GO TO GO!
.
I promise you will see the results of you just finishing what you started.
.
Please do not stop. You have it!
.
UgsHugs,
-Kristína.
(Girl who did not give up / champion nutritionist)
.
Call my health clinic anytime you have more questions at 844-537-2408. If I can do it, I can help you do it too! 😘💗
.
# fitbodyweightloss #beforeandafter #health #healthyeating #ditchthede # handsome

Source

Check out this beautiful & amazing couple !! Together they shed 43 pounds and many …

Check out this beautiful & amazing couple !! Together they shed 43 pounds and many inches! Husband and wife work great team !! We are so very proud of these two! .
.
Wish you a strong and healthy 2019! 😘 💪🎉
.
Hug,
❤️ – Christina.
(Board Certified Master Nutritionist)
____
.
.
.
☎️ Phone: 1 (844) 537-2408
📩 Email: fitbodyweightloss@gmail.com
🌎 The website: fitbodyweightloss.com
📷Instagram: @ fitbodyweightloss
👤 Facebook: Fit body weight loss
📍Location: Arizona (Superstition Springs Mall)
—–
.
It's never too late to start again and get back on track! Let us help you change your health today! 🌸
.
# fitbodyweightloss #nutrientdense #health #healthyeating #ditchthede #hubby #mondaymagic # sumar2019 #youdidit

Source