The training of the evening was made for me aldrei however, never had so much cramps to walk …

The evening training was done for me 😁😁😁🏋️♀️ however, never had so much seizure to go home !!
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#Weightlossfood # weightloss food # weightloss food # weightloss food # weightloss food # weightloss food # weightloss food # weightloss food # weightloss food # weightloss food # weightloss food # weightloss food #weightlossgoal #weightlossblog #crossfit #crossfitter #bulkgonewrong

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Boot work ⏺Lying Glute kick back ⏺Lying Front leg rises ⏺Lying open vanillu …

Boot work 😍
⏺Lying Glute kick back
⏺Lying Front leg rises
⏺Lying Open Vanilla
⏺Glute bridges + abductions in the hip
⏺Lying abductions in the hips
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🔥20x each exercise for 4sets 🔥 @killenitfitness



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