Program Overview The LotusJule method focuses on sustainability. Just as we …

Plan summary
The LotusJule method focuses on sustainability. Just as we work hard to recycle and maintain our mortal assets, we must find a way to maintain our health that is capable and not overwhelming. Once you complete this program, you will find it much easier to avoid getting back, because you will have the psychology, diet and exercise equipment to prevent the uprising. The majority of weight loss programs will delve right into your diet and exercise, but the Lotusjule method spends the first full week of exploring your radical beliefs and relationships with exercise and food. We will look at possible addictions, systematic patterns, family history, underlying goals and various relationships with food and exercise, encouraging a transformational image of yourself to heal once and for all. The method also leans heavily on scientific data and research, as well as sharpening your health with intuitive knowledge. The second week deals with diet and fasting with breaks, the third week we start with exercise and finally in the fourth week I offer other methods of self-care and well-being that you could incorporate. I have full faith in the power of longevity and sustainability, do not use standard methods of drastically reduced calories and massive workouts and my values ​​do not fall in line with the prescriptive side of Western medicine. The main goal of the Lotus Christmas method is to get to the root of all the underlying problems so that you can begin to develop uncovered, clear perceptions of what is preventing you from achieving your goals and they no longer have the same power. 🌸🌷🌺 🌹💕 like the program you have been looking for, please email me for more details and visit Lotusjule Method FB page to read real reviews !! #selflove #keeping #dontgiveup #selfworth #lotusjulefitness #fitness #personaltrainer #fitnessinstructor #nsca #holistic #transformation #wellness #health # intuition #mindfullness #inspiration #healing #lotusjulemethod #method #lotus #jewel #wareness #faith #weightissues # overweight #longevity https://scontent-lga3-1.cdninstagram.com/v/t50.2886-16/60019306_334258993927665_5093178262062891008_n.mp4?_nc_ht=scontent-lga3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=stkdR7As0kkAX9zSxNA&oe=5E9BB153&oh=a119d6bb7e2c7807bd0f891a62639c3e

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Program Overview The LotusJule method focuses on sustainability. Just as we …

Plan summary
The LotusJule method focuses on sustainability. Just as we work hard to recycle and maintain our mortal assets, we must find a way to maintain our health that is capable and not overwhelming. Once you complete this program, you will find it much easier to avoid getting back, because you will have the psychology, diet and exercise equipment to prevent the uprising. The majority of weight loss programs will delve right into your diet and exercise, but the Lotusjule method spends the first full week of exploring your radical beliefs and relationships with exercise and food. We will look at possible addictions, systematic patterns, family history, underlying goals and various relationships with food and exercise, encouraging a transformational image of yourself to heal once and for all. The method also leans heavily on scientific data and research, as well as sharpening your health with intuitive knowledge. The second week deals with diet and fasting with breaks, the third week we start with exercise and finally in the fourth week I offer other methods of self-care and well-being that you could incorporate. I have full faith in the power of longevity and sustainability, do not use standard methods of drastically reduced calories and massive workouts and my values ​​do not fall in line with the prescriptive side of Western medicine. The main goal of the Lotus Christmas method is to get to the root of all the underlying problems so that you can begin to develop uncovered, clear perceptions of what is preventing you from achieving your goals and they no longer have the same power. 🌸🌷🌺 🌹💕 like the program you have been looking for, please email me for more details and visit Lotusjule Method FB page to read real reviews !! #selflove #keeping #dontgiveup #selfworth #lotusjulefitness #fitness #personaltrainer #fitnessinstructor #nsca #holistic #transformation #wellness #health # intuition #mindfullness #inspiration #healing #lotusjulemethod #method #lotus #jewel #wareness #faith #weightissues # overweight #longev https://scontent-lga3-1.cdninstagram.com/v/t50.2886-16/60214433_409574589883462_1238416500830765056_n.mp4?_nc_ht=scontent-lga3-1.cdninstagram.com&_nc_cat=110&_nc_ohc=emzaqNwzqvAAX80CunF&oe=5E9B34FF&oh=216b4df1430a01e8b2c65a8132ad2454

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Quick and easy fajita shrimp. It was delicious with powerful flavors #ww #veig …

Quick and easy shrimp fajita. It was delicious with powerful flavors
#ww #weightwatchersfreestyle #weightlossupport #weightloss #weight #wwfamily #weareww #loseweightnow # losingweight #goals #wwdivas #wwjourney #wellnessthatworks #healthychoices #healthylifestyle # foodLossweightweight #foodporn #instafood #instagood #inspiration #foodie [19459002

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My lips are the gun My smile is the ignition My kisses are the bullets, Mark me …

My lips are the gun
My smile is the ignition
My kisses are the bullets,
Mark me an assassin ….
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#sexylooks #killerlook #sexy #sexybody # blonde #blondehair #tattoosleeve #tattoos #tattoo #lips #eyes #fitness #fitness #fitnessforwomen #flatbelly #weight #weightlossstruggle #weightlosstransformation #weightlossprogram #weightlosssuccess #weight9atchers #ifying900

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Great old man get this weekend at Bodypower and eat a lot !! # Night #setgoa …

Big old profits at the Bodypower weekend and eat out a lot !! #Overforty #setgoals #fortyandfit #weightlosstransformations #weightlossjourney #weight #weight loss #lifechanging #lookatmenow #weightlosssupport #instagood #weighlossstory #weightlossinsweight asweight #weightlossproblemems #weightlossprogram #weightlossprogress #weightlossresults #weightlossstory

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Cutting down the miles only and doing extra on the cross trainer. Give me …

Cutting down the miles for a while and doing extra on the crusader. Give me some time to recover !! #Overforty #setgoals #fortyandfit #weightlosstransformations #weightlossjourney #weight #weight loss #lifechanging #lookatmenow #weightlosssupport #instagood #weighlossstory #weightlossinsweight asweight #weightlossproblemems #weightlossprogram #weightlossprogress #weightlossresults #weightlossstory

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Dinner – Salmon, carrot and sweet meats, soft broc and beans with hot sauce …

Dinner – Salmon, carrot and field marmalade, soft broc and beans with hot sauce # weightloss # weightloss # Caloriedeficit #caloriecounting #weightlossjourney #weightlosstransformation # munrofitness #weightlossprogram #clanmunro #weightlossmotivation #losslosseeasor #weightlossideas #weightloss swuk #wwuk #fatloss #fatlossjourney #fatlosshelp #weight #ifitswimsitslims

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In the first movie 16 months ago, the tail was 238 pounds, she pretended to be …

In the first film 16 months ago, halene was 238 pounds, she pretended to be happy, she was in a dark hole, then she joined our program and saw some progress building her confidence and then the second. 115 lb , very happy, not pretending anymore, very confident, looks and feels good! So proud of you tail. #weightlossjourney #weightlosstransformation #weightloss #weightlossgoal #weightlossprogram #weightlossprogram #weight #fatlosstips #lossweight #progress #program #inst #insta

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Decrease today. #Overforty #setgoals #fortyandfit #weightlosstransformations …

Relevant fall today. #Overforty #setgoals #fortyandfit #weightlosstransformations #weightlossjourney #weight #weight loss #lifechanging #lookatmenow #weightlosssupport #instagood #weighlossstory #weightlossinsweight asweight #weightlossproblemems #weightlossprogram #weightlossprogress #weightlossresults #weightlossstory

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Motorway now ran to train weapons. Dropped my left trap yesterday while training …

A treadmill now made to train weapons. Dropped my left trap yesterday to practice chest !! #Overforty #setgoals #fortyandfit #weightlosstransformations #weightlossjourney #weight #weight loss #lifechanging #lookatmenow #weightlosssupport #instagood #weighlossstory #weightlossinsweight asweight #weightlossproblemems #weightlossprogram #weightlossprogress #weightlossresults #weightlossstory

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