#Lipodex #BigTeam #bajadepesoya #bajardepesorapido #juntosesmejor #gymmotivation …

#Lipodex #BigTeam #bajadepesoya #bajardepesorapido #juntosesmejor #gymmotivation #eatclean #weigthlossjournal #wednesday #facetoface #perderpeso #weigthloss #fromfattofit #mamafit #fitmom #perbodytruthourformation
#weightgoals #weightloss #weightlose #weightlossbeforeandafter #weightlosscommunity #weightlossjourney #weightlossinspiration #weightlossmotivation #weightlossprogram

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Inspo Today: Easy Ways to Eat Less – These 6 practical tips will surely …

Inspo today: Easy ways to eat less "

These 6 practical tips will definitely help you make it a little easier!

Protein helps you stay saturated for a longer period of time. So definitely use this for you.

I think that with a salad of protein a day will most likely decrease your carbohydrate intake and thus your total calorie intake. Not to say that carbohydrates are bad, but it's just another easy way to eat fewer calories throughout the day!

Having a protein snack on hand instead of a very tasty (carbohydrate and fat) snack will help you a lot, especially with the saturation and overall daily protein intake. If you usually eat a snickers bar as a snack and switch to a protein bar or shake, you will probably see significant calorie loss.

Caffeine is a hunger suppressant, you probably already know this, but use it for yourself.

AND keeping your meals simple is a HUGE affair. I see that many people eat meals that consist of 25 ingredients, no wonder watching your nutrition is so hard for you. Stay simple and follow your dietary intake and you will see you make more progress than you will ever imagine !!

But of course, knowing these things is half the battle. Now it's up to you to apply these lessons to your life! What are you planning to use in your life? Let me know in the comments !! 🙂

UchMy love, Dennis

P.S. I have a few training places open and I'd love to help you crush your fitness goals as we enter the new year! Check the link in my biography for more information! 🙂
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#instafitnessvibes #weightlossjourney #fitnessjourney #fatlosstips #fatlossgoals #fatlosscoach #fatlossjourney #weightwatchers #weightlossprogram #caloriecontrol #calorieburn #countingcalories #caloriecounting #instafitinspired #fitfam #fitnesslife #fitnesscoach

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Most of us have fond memories of childhood food. Whether it was our mom …

Most of us have fond memories of childhood food. Whether it was home cooked by our mom, or huge preparation for the season, it has a way of moving us back to the past.

Treasure the hours
Be grateful for that
Wishing all the moms out there on a very happy Mother's Day !! ❤️❤️❤️
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#wellnesscoach #wellnessfitness #fitnesscoach #lifestylecoach #femaleentrepreneur
# 8 three-week transformation challenge # transformation journey #weightloss #weightlosstips #weightlossprogram #weightlossmealplan # workoutplan #health #fitness # fitnessgoals #shapeup #toneup #bikinibody #bodytransformation #sexybody
#antiageing #ageisnotavariable #livelifelovelife #stayyoung # passiveincome #ownbusiness #womenenpowerment
#localmarked
# affect yourself
#fitbitcommunity

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WAITING DAYS Destroy your progress – The mindset of the cheat meal is probably the most …

💥 CHEAT DAYS Destroy your progress

😉 The mindset of the cheat meal is probably the most destructive mentality you can adopt when it comes to your nutrition. And with the most destructive. I mean, you are literally in danger of ruining your efforts all week for one or two days.

Yes, it is very possible.

Just check the "what most people do" part of this movie. As you can see, literal prisoners are literally turned away from the opposite behavior over the weekend. Yeah, you just read it. Opposing behavior. Eating well on weekdays and going out and eating whatever is on your hands for one or two days this weekend is ridiculous and does more harm than good.

Instead of doing something ridiculous like that. You should learn how to incorporate the foods you want into your weekly diet. Do you see a difference in the first and second weeks on this graph? You get to eat foods you like during the week and can still lose fat while you do.

This is the BEST way to go about things. Having cheating meals that you don't chase and eating just what you can have in your hands, does more harm than good. Trust me. I've been there. It doesn't make sense. You could directly ruin your deficit for the week.

If you feel the need to "cheat" your diet. Get yourself a new diet. Because it does not make sense and results in productive behavior on weekends.

Yes, I hate the "cheat meal" mentality and I think it's clear how you should go about it now that you've read this 🙂 Learn to eat properly instead of cheating. This is downright dumb and interactive ..

UchMy love, Dennis

P.S. I have a few training places open and I'd love to help you crush your fitness goals. Check the link in my biography for more information! 🙂
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#fitfam #fitnesslife #fitnesscoach #fitnessjourney #fatlosstips #fatlossgoals #fatlosscoach #weightwatchers #weightloss #weightlosscoach #weightlossjourney #weightlossprogram #caloriecontrol #countingcalories #caloriecounting #fatlossfood #nutritioncoach #nutrition #fitnesspromitt

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Picture to the left I was 145 pounds and was about 7 weeks pregnant. Picture to the right I was …

Picture on the left I was 145 pounds and was about 7 weeks pregnant. Picture right I was almost 3 months after birth and weight around 185. Tried to regain weight before pregnancy, 140. Weight of the day 166 pounds

#goals #postpartumbody #weightloss #weightlossprogram # motivational #photooftheday #focus #icandothis #losetheweight #postpartum #daughter #love # baby baby #beforeandafter

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I take 3 days off. "No! I will lose EVERYTHING. “Well, you won't. …

I take 3 days off.
"No! I will lose EVERYTHING. “Well, you won't.
3 days to refresh, focus, sleep, recover both mentally and physically.
Listen to your body
P.S. customers, a new video is on the members website and @bodypowerexpo tomorrow. 👉
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PT & Online Coaching Inquiries:
Brandonhepburnpt@gmail.com
www.brandonhepburn.com
Any questions ?! Send me 📩
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#fitnessjourney #fitnesslife #fitnessinspiration #fitnessgoals #fitnessmeal # workoutideas # workoutlife #weightlosstips #weightlossprogram # workoutgoals # workoutstyle # workoutdaily #weightlossadvice #weightloss #transformation #fitnessmotivation #healthyfood #food #healthyrecipes #fitnessaltjewelry goals #smart

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This is my # 1 natural medicine for kidney stones. One in three Americans …

This is my # 1 natural medicine for kidney stones. One in three Americans suffer from kidney disease. Many of my own patients do too.
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Kidney stones are hard deposits in the kidneys. The stones need to pass through the urinary tract to exit the body. This is called passing kidney stone and can be very painful.
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🍋 Citrus: Lemons and lime contain citrate, a compound that helps break down calcium deposits and slow down their growth. Two lemons or limbs a day can help break down smaller rocks.
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🍎 Apple cider vinegar: Apple cider vinegar again contains citric acid which can help dissolve calcium precipitation.
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Two tablespoons of pure apple cider vinegar, mixed with 8 oz of water, can reduce the symptoms of kidney stones and prevent their development. You can drink this mixture several times a day and can be most effective when consumed before a meal.
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Celery: Celery contains antioxidants and compounds that are known to increase urine production. Adding celery stalks to meals regularly can reduce the likelihood of kidney stones.
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🌿 Olive Oil: Cheap olive oil is a thick, rich oil that can help to reach kidney stones by lubricating the urinary tract.
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Detox RX: This contains a powerful substance called UVA URSI. The disinfectant and solvents of the herb uva ursi can help to clear the urinary tract and facilitate the passage of kidney stones.
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Detox RX also contains another powerful ingredient called DANDELION. Dandelion contains compounds that increase the production of bile and urine, which helps to release the body of toxins – including those that cause kidney problems.
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Here's the test to test Detox RX: https://fitbodyweightloss.com/product/detox-rx/
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Or you can call our office at 844-437-2408.
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#detox #naturalremedies #masternutritionist #organic #healthyhabits #heealthyeating #weightlosshelp #weightlossexpert #weightlossjourney #weightlossprogram #weightloss #healthyfamilies #fitmom # fitbodyweightloss #christina Jordanweightloss #kidneystones #kidneystoneproblems

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Lunch! . . . . . # recipe # weightless recipes # weight loss movements # weight loss…

Lunch! .
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# recipe # weight loss recipes # weight loss exercise # weight loss weight # weight loss support # weight loss plan # weight loss # weight charts #weightlosstips #weightlosscoach #weightlossinspiration #weightlossstruggle #weightlossgoalsx @hashash

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Mother's Day 2018-2019. Years apart and make small changes with …

Mother's Day 2018-2019. ❤
For years, make small changes, eat healthy, exercise, drink water, stay away from toxic people, have God in your heart and, above all, learn to live fully. ❤💥🙋🏼‍♀️💃👸💪😗 Let's go for more! .
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#facetoface #perderpeso #weigthloss #fromfattofit #mamafit #fitmom #perderparaganar #fuckhipotiroidismo #weigthlosswatchers #weigthlossjournal #motivation #weightlosstransformation #bodytransformation # workout #fitness #fitnessmotivation #beforeandaftertrans #ans
#weightgoals #weightloss #retolipodex #weightlossbeforeandafter #weightlosscommunity #weightlossjourney #weightlossinspiration #weightlossmotivation #weightlossprogram #weightlosstips

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Mother's Day 2018-2019. Years apart and make small changes with …

Mother's Day 2018-2019. ❤
For years, make small changes, eat healthy, exercise, drink water, stay away from toxic people, have God in your heart and, above all, learn to live fully. ❤💥🙋🏼‍♀️💃👸💪😗 Let's go for more! .
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#facetoface #perderpeso #weigthloss #fromfattofit #mamafit #fitmom #perderparaganar #fuckhipotiroidismo #weigthlosswatchers #weigthlossjournal #motivation #weightlosstransformation #bodytransformation # workout #fitness #fitnessmotivation #beforeandaftertrans #ans
#weightgoals #weightloss #retolipodex #weightlossbeforeandafter #weightlosscommunity #weightlossjourney #weightlossinspiration #weightlossmotivation #weightlossprogram #weightlosstips

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