A helping hand is always welcome as long as it comes only when we truly need it.

A helping hand is always welcome as long as it comes only when we truly need it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Nothing grinds my gears just like someone cheating on their neighbor (or wife) from a representative under the guise of being "seen". ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The growth happens in the fight. If you start to pull the weight right when your training partner starts to slow down or get to that location, they will never grow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Be a true trainer and have your partner train. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The representative does not matter if you put another finger on the outside edge. End of story. .⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I was still a young teen, I had my first attempt at 225 that was stolen from me. It actually got me to believe that I would never gain weight for a while. I was mentally shocked for a few months before I worked up the nerve to try again
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How much weight did you carry in the bar when you were robbed of physical and potential spiritual benefits? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bodybuilding problems #bodybuildingfood #mondaymotivation #bodybuildingaddict # physiquegoals #gymbeast # workoutroutine #bodybuildingnation #bodytransformation #weightlosscoach #bodycoach #transformationcoach #sweatisfatcrying #weightlossprogram #gettingtoned #fitnesslifestyle #person [19459

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Self-love has become such a haunting concept . "Love yourself a girl, just like you …

Self-love has become such a fluffy word
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"Love yourself girl just as you are"
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And although there is justification in this and it is important to do so, if you truly want to love yourself and grow into the woman, you deserve to be ….
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You have to work in your dirt
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You have to be so honest with yourself and realize that you are the one holding you back
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You have to work through your limiting views, your stories, your stories, the deep-grained shit you don't want to work with
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Love yourself now, but also put in a damn hard meter to work on being the unstoppable version of you ✨💕🌈🦄
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#persistencepays #weightlosscoach #fatlossjourney #bodytransformations #weightlosstip #workouttips #loseweightaskmehow #loseweightaskmehownow #losingweightfeelinggreat #howtolosefat #bodycoach #transformationcoach #transformationchallenge #sweatisfatcrying #weightlossprogram #weightlossrecipes #losingweightjourney #wanttoloseweight #eatrightnotless #healthyandhappy #purtleturtles #weightlosscoaching #onlinefitnesschallenge #personaltrainerlife #fatlossgoals #fitgoals #girlswholift #persistencepays #persistencepaysoff #katepurtle

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HELPED ME !! I want to be your girls who help me to be SO, I …

HELP ME OUT !! 💜

I want you girls to be the most help I can be, I need your help !!! I'm wondering what you do most about your health and fitness!

I would appreciate if you could give me your vote in the comments so I can do more educational work around this section!

What do you think is ONE of your biggest challenges ?!
1. Eating / nutrition / what to eat

2. Exercise / when and what to do

3. Relationship with food

4. Guidance on social conditions
5. Time / organization / schedule

If you could give me your vote, it would be incredible!

And if I haven't mentioned something you are really struggling with, let me know too!

Love you girls! 💜

#foodfreedom #healthandfitnesscoach #macrocoach #flexiblediet #healthyhabits #balancednotclean #ditchthediet # #nourishnotpunish #carbsarenotthedevil #bingeeatingdisorderhelp #nutritiontips #weightlosstips #weightlosshelp #weightlosscoach #bingeeatingrecovery #fearfood #strongisthenewskinny #ifitfitsyourmacros #itsnotadietitsalifestyle #strongwoman #foodfear #eatittobeatit #weightlossresults #weightlossprogram # fitgirlsofig #weightlossstory #weightlosssupport #healthandfitnessblogger #weightlossfood #weightlossstruggle

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Food = fuel But did you know that all fuel is not good for you. 🤔 There are so many …

Food 🍑🍉🍞 = Fuel🔌🚦
But did you know that all fuel is not good for you. 🤔

There are so many so called healthy foods not really good for your body. Get the most risk out of food when you are at # weight or #good #journey.

You should not miss this recent information for your #betterhealth

Double tap for one
Check life
Comment for information

#Weightloss #weightlossjourney #weightlosstransformation #weightlosssupport #weightlosstips #weightlosssuccess #weightlosscommunity #VeightLossHelp #weightlosschallenge #weightlossfood #weightlosscoach #weightlossprogram #weightlossstruggle #weightlossgoal
#Fatloss #fatlosstips #FatLossVegan #fatlosscoach #fatlossfood #fatlossprogram #fatlossplan #fatlosstraining #fatlossnotweightloss #fatlossdiet #FitnessTheorem #pratikgpatel

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Double if this inspires you! ️ – – Follow @delishketodiet_ for more tips and …

Double tap if this inspires you! ❤️


Follow @delishketodiet_ for more tips and inspiration 🔥
Follow @delishketodiet_ for more tips and inspiration 🔥
Follow @delishketodiet_ for more tips and inspiration 🔥

Credit 📷 @ weighting point of view
# weight loss # calving weight loss # weight loss blog # weight loss # weight gain # low weight loss # weight loss # heavy weight weight # weight loss problem # weight loss

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Physical requirements during Ramadan month without food or water on …

Physical demands during Ramadan months on food or water in daylight can cause loss of energy, dehydration and lack of motivation. Many people use these excuses, along with our busy schedules, to justify our month of absence from practice.

Exercising goals this month should be to maintain fitness. Over-training this month can lead to injury due to lack of proper nutrients and dehydration.

Get yourself 45 minutes to one hour of exercise, 3 to 4 times a week. Lift a little lighter than usual, but enough to be challenging. If your goal is to lose weight, the light heart is the way.

What happens after the exercise is even more important. It is tempting to fill our faces for iftar. This can counteract your success and hinder your physical and mental performance. Even, the Prophet advised us to fill our stomach with 1/3 of food, 1/3 of drink and 1/3 of air. Overeating causes laziness, lack of concentration, indigestion. Be sure to choose the right food that is consistent with your diet.
Consider a casein and whey protein shake that can digest proteins that are best used for sleep and in the Sahur. It produces a steady rise in amino acids lasting up to seven hours.

And more importantly, drink plenty of water, even if you are not thirsty.

If you can just maintain the current level for the month, it's a great success. Do not emphasize muscle gain or weight loss. And don't let bad practices and lack of motivation stop you from exercising. Your life is shaped by your actions and only your mind can take you or hinder you in achieving your goals!
# loseweightfrom a house
#teamAwizing # TeamLive24
Bus A – +65 9452 9925 •






#Ramadan #ramadanfitness
#weightlosscoach #weightlossprogram #weightlosstransformation #weightloss #fatlossjourney #fatlosscoach #fatlossmotivation #fatlosstransformation #fatlossprogram #fatlosstips #gettinglean #onlinecoach #onlinecoaching #onlinecoachsingapore #sgfit #sgfitness #tipssyggjat

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Last night workout, easy first part, not bad middle part but then awful …

Exercise last night, easy first part, not bad middle part but then terrible last part !! .
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#Weightloss #weightlossjourney #weightlossstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossinspiration #weightlossstory #transformationthursday #weightlosstips #weightlosssuccess #weightlosscommunity #weightweightlossloss #lossfall #lossdrawout #lossdoctor #lossdoctor #weightlossgoal #weightlossblog #crossfit #crossfitter #bulkgonewrong

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Why cut cookies? Let us know more about it !!! 3 RISKS REGISTERED CIRCUITS (a …

Why cut cookies?
Let us know more about it !!!
3 RISKS REGISTERED CIRCUITS
(and choose vegetables instead!)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. You can eat more for less (calories). This is especially important for people like me – I have a great appetite and I feel I need to eat a lot to get drunk.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Biscuits are nutritionally poor. They do not give you much except salt and carbohydrates. Vegetables on the other hand … nutritional bombs! ❤️❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Fiber. Good for attendance, health and comfort in the intestines, energy levels and mood among other things.

Follow @coach_anand —— ✅

Share with your friends 👇
#weightlossdiary #weightlossprogress #weightlossstransformations #weightlosssurgery #weightlossblogger #weightlosstransformation #weightlosshelp #weightlosssuccess #weightlossgoals #weightlosscoach #weightlosscountry #lossloss2018

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Why cut cookies? Let us know more about it !!! 3 RISKS REGISTERED CIRCUITS (a …

Why cut cookies?
Let us know more about it !!!
3 RISKS REGISTERED CIRCUITS
(and choose vegetables instead!)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. You can eat more for less (calories). This is especially important for people like me – I have a great appetite and I feel I need to eat a lot to get drunk.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Biscuits are nutritionally poor. They do not give you much except salt and carbohydrates. Vegetables on the other hand … nutritional bombs! ❤️❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Fiber. Good for attendance, health and comfort in the intestines, energy levels and mood among other things.

Follow @coach_anney ✅

Share with your friends 👇
#weightlossdiary #weightlossprogress #weightlossstransformations #weightlosssurgery #weightlossblogger #weightlosstransformation #weightlosshelp #weightlosssuccess #weightlossgoals #weightlosscoach #weightlosscountry #lossloss2018

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Follow us for more tips on weight loss and incredible posts @ weight.loss.hacks. . . …

Follow us for more tips on weight loss and incredible posts @ weight.loss.hacks. .
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🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔
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The easiest way to burn fat! When your body is in ketosis, it burns fat cells for energy instead of carbohydrates – try Purefit KETO to start this process!
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🔺 Get NOW by clicking on the link in Bio.🔺
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We hold your hand and guide you every step of the way to weight loss.

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Du Follow US junum @ weight.loss.hacks ↩️
Du Follow US junum @ weight.loss.hacks ↩️
Du Follow US junum @ weight.loss.hacks ↩️
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Because we want the best for you.
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