Inspo Today: Easy Ways to Eat Less – These 6 practical tips will surely …

Inspo today: Easy ways to eat less "

These 6 practical tips will definitely help you make it a little easier!

Protein helps you stay saturated for a longer period of time. So definitely use this for you.

I think that with a salad of protein a day will most likely decrease your carbohydrate intake and thus your total calorie intake. Not to say that carbohydrates are bad, but it's just another easy way to eat fewer calories throughout the day!

Having a protein snack on hand instead of a very tasty (carbohydrate and fat) snack will help you a lot, especially with the saturation and overall daily protein intake. If you usually eat a snickers bar as a snack and switch to a protein bar or shake, you will probably see significant calorie loss.

Caffeine is a hunger suppressant, you probably already know this, but use it for yourself.

AND keeping your meals simple is a HUGE affair. I see that many people eat meals that consist of 25 ingredients, no wonder watching your nutrition is so hard for you. Stay simple and follow your dietary intake and you will see you make more progress than you will ever imagine !!

But of course, knowing these things is half the battle. Now it's up to you to apply these lessons to your life! What are you planning to use in your life? Let me know in the comments !! 🙂

UchMy love, Dennis

P.S. I have a few training places open and I'd love to help you crush your fitness goals as we enter the new year! Check the link in my biography for more information! 🙂
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WAITING DAYS Destroy your progress – The mindset of the cheat meal is probably the most …

💥 CHEAT DAYS Destroy your progress

😉 The mindset of the cheat meal is probably the most destructive mentality you can adopt when it comes to your nutrition. And with the most destructive. I mean, you are literally in danger of ruining your efforts all week for one or two days.

Yes, it is very possible.

Just check the "what most people do" part of this movie. As you can see, literal prisoners are literally turned away from the opposite behavior over the weekend. Yeah, you just read it. Opposing behavior. Eating well on weekdays and going out and eating whatever is on your hands for one or two days this weekend is ridiculous and does more harm than good.

Instead of doing something ridiculous like that. You should learn how to incorporate the foods you want into your weekly diet. Do you see a difference in the first and second weeks on this graph? You get to eat foods you like during the week and can still lose fat while you do.

This is the BEST way to go about things. Having cheating meals that you don't chase and eating just what you can have in your hands, does more harm than good. Trust me. I've been there. It doesn't make sense. You could directly ruin your deficit for the week.

If you feel the need to "cheat" your diet. Get yourself a new diet. Because it does not make sense and results in productive behavior on weekends.

Yes, I hate the "cheat meal" mentality and I think it's clear how you should go about it now that you've read this 🙂 Learn to eat properly instead of cheating. This is downright dumb and interactive ..

UchMy love, Dennis

P.S. I have a few training places open and I'd love to help you crush your fitness goals. Check the link in my biography for more information! 🙂
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If you are looking for a natural weight loss solution. Visit links of my life. ….

If you are looking for a natural weight loss solution.
📌 Visit link of my lifetime. . .
@kayla_itsines – @afaithful_foodie 11 months later using my program😍💪👊 Tobi actually sent me this transformation and said "HOW GOOD!" 😁😁. We love to see your transformation !! We find this by searching for "photos of me" so just tag me in your photos and I'll see them😁😁👊 www.kaylaitsines.com/app
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@great_weightloss_inspirations – This trip is anything but easy. I have worked …

@great_weightloss_inspirations – This trip is anything but easy. I've worked my butt off 5+ days a week at the gym or out to the chilling heat and freezing temperatures to get the body I want. I'm just about to start my haircut now that I'm at the weight I'm comfortable with, and I'm working on being the closest mother to me. I know that my foreskin weighs at least 15 pounds on my body and it has taken some time for my mind to cope with that on top of my weight. This trip is mind-blowing, but this trip is mine 💪💪❤️. To the left is the screen cap from a video that my husband took of me to test his camera last year in 2016. The right side is last night and took progress photos to see how I come along in 16 weeks from my new diet & training. @ plate

Tag someone, share and encourage! .
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Lunch! . . . . . # recipe # weightless recipes # weight loss movements # weight loss…

Lunch! .
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If you are looking for a natural weight loss solution. Visit links of my life @g …

🔐 If you are looking for natural weight loss.
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@gi_fitnyc – Sisters Transforming Together, Being Together🤪💗💪🏻✨🥂 Happy 24th Anniversary of my beautiful sister. Let's continue to encourage one another. Love you always😘✨👭
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Conformity is … . . . . . . . . #Weightloss #weightlossjourney #weightlosstra …

Consistency is …
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Don't forget to smile! I realize that I am extremely lucky to do what I do. I absolutel …

Don't forget to smile!

I realize that I am extremely lucky to do what I do.

I absolutely love helping people take control of their bodies and achieve their goals.

Want to see some progress this weekend?

Check out this checklist:

1️⃣ Eat protein in each meal
2️⃣ Drink water at every meal
3️⃣ Exercise for 30-45 min
4️⃣ Sleep 7-9 hours
5️⃣ Prepare your meals for the next week
6️⃣ Organize your exercises
7️⃣ Take time to relax
8️⃣ Do not eat or drink
9️⃣ Refill vegetables
Keep track of your consumption

Did I miss anything? What would you add to this list? 👇

Lo: @lostboyb


P.S. If you reply to this post or DM me, I'll give you first access to flash discounts on my coaching before the sale is announced 👀 👀





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Follow us for more tips on weight loss and incredible posts @ weight.loss.hacks. . . …

Follow us for more tips on weight loss and amazing posts @ weight.loss.hacks. .
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