CARDIO MONDAY! ⠀ ⠀ I'm sharing my workout with you today so be sure to save yourself …

💗 CARDIO MONDAY! 💗 ⠀

I am sharing my workout with you today so be sure to save this post for later and let me know how you are doing. ⠀
And please warm up in advance and take some time to cool down properly. ⠀

Here goes: ⠀

4 rounds, 2 movements per session, 2 sets, 1 minute each movement. ⠀

ROUND 1: ⠀
Cross-jackets ⠀
High knee ⠀

ROUND 2: ⠀
Skater jump ⠀
Climbers ⠀

ROUND 3: ⠀
Reverse Lungs ⠀
Burpee jump ⠀

ROUND 4: ⠀
Lateral navigation ⠀
Crooked knee elevation (30 seconds each side) ⠀

HAPPY! ⠀

Mark a friend who wants to join you. ⠀
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# coffeeadicts #coffeedaily # caffeine blend # wellnesswarrior #emotionalwellness #wellnessthatworks #hiitcardio #mondaymotivation #accountabilitypartner # testimonial # weight lightness # fluidity # workoutinspiration #naturalweightloss #selfloveclub #exerciseouteas #exerciseout

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Give me if you love to pack salads for lunch! . This salad has the perfect tea …

Give me 🙌🏻 if you love to pack salads for lunch!
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This salad has perfect texture, taste and is so satisfying. It is also easy to create and have lunch! Add a few sides to it if you need to bulk up your calories
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ingredients:
2 Persian cucumbers
2 tomatoes
2 ounces of chicken
4 olives
1 oz feta cheese
1/2 lime
2 teaspoons olive oil
Salt and pepper to taste
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instructions:
Chop all the ingredients. Add lime, olive oil, salt and pepper.
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Get a FREE sample of the meal. Links in my life.✨✨✨✨✨
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Went away this weekend and just ate and drank what I wanted which has shown …

Went away over the weekend and just ate and drank what I wanted which has shown in the weighing today …. profit of £ 5 a week though throat swelling now gone so now I can totally smash it in the next few weeks! .
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# Weight loss # weight loss journey # weight tablets # weight loss movements # weight loss # weight loss # weight loss face grafting # weight loss # transformational day # blob #country #cross #cross #cross #cross #cross #cross #cross #cross #cross

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FAT loss takes time • Many people have sent me messages like "how can I get …

AT LOSS loss takes time🔥

🐣 Enough that people have sent me messages like "how can I reach my fitness goals after 4 weeks?" Or "I have a few weeks to get fit, any ideas?"

😉 It's like yes how about to start 12 months ago? You see, you are asking the wrong questions. You are impatient and it will NEVER work in this thing called exercise.

👊 This is not a quick-fix or 12-week program that will get you in shape. You may feel in shape, but let's see how you look 12 weeks after you finish that program. You've probably gained everything again ..

You don't just need a plan, you don't just need food. You need long-lasting HABITS and plans that will last you forever

Want to know why all my coaching skills are doing well in these fitness programs? Because we are not focusing on the result. We emphasize the journey, create habits and learning methods. That's what it's all about !!!!

You see, if information was the solution, you would already have your body. You know what to do. Strength, call in nutrition add time and voila. But the psychology and the real practice of the creative part are what you are not focusing on and what you should focus on.

💕Follow @healthyful_living to follow natural tips, recipes and weight loss guidelines
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📷 by @ health.joint
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# weight loss # weight coefficients # fat help # fat coated # diet casts # stoppers # maternity help # diet # depression drought # heavy lifesaver # heavy gasoline # heavy gasoline # heavy acne [19459002

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Unpopular view, but Monday is my favorite day of the week! Let's put some …

Unpopular view, but Monday is the favorite day of the week!

Let's set some plans for next week. • What is your commitment this week?
• What is your elastic goal?

My commitments (non-negotiable) for the week are … • Morning routine 5 days
• Consider 6 days
• Lift for 4 days
My goal with elastic is to get 80 ounces. of water 4 days this week.

You will notice that I give up a buffer. I do not aim for perfection. I really want to lift 5x a week and reach the morning routine, meditation and water goals every single day.

But I know life happens. I know sometimes – it's a hiccup. And I will not set myself up for failure.

I am setting commitments (these are different than goals – commitments are promises that will happen, no matter what) that I know I can tread if I make the plan.

And as I complete and possibly even exceed my commitments – I'm going to rejoice. And because I take pleasure in myself, my brain will let go of all those little happy things we love. And when that happens – your brain works with you to help you maintain the habit you are forming and creates a positive momentum that will keep you going and keep you committed to progress.

Psychology is my jam.
How to train your brain to help you move forward, tread limiting beliefs, defeat self-destruction, and turn you into a man who achieves all his goals – that's my specialty.

Because it is more than reaching your calorie goal today.
It's more than just one representative in the gym.

Achieving your goals will not happen if you are not turning your brain for that success.

So, tell me – what is your commitment and what is your goal for this week?
👇🏼👇🏼👇🏼



#weightlossgoal # dream casters #manifestyourlife #goaldiggers #goalcrusher #dreambigworkhard
#macrosandmindset #everforward #bemore #youareworthmore #fithappyhealthy #fatlossjourney #losingweightfeelinggreat #transformationcoach #weightlossprogram #healthyandhappy #eatrightnotless #goalsetting #healthylivingjourney #positivecoaching #foodcoach #happinessisachoice #onlinefitnesscoach #nourishnotpunish #macrocounting #nondietapproach #healthateverysize #flexibledietinglifestyle #flexibledietingcoach

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If you are looking for a natural weight loss solution. Visit links of my life. …

🔐 If you are looking for natural weight loss.
📌 Visit link of my life. . .
@afrogirlfitness – One day you will look back and thank you for not stopping. £ 140 down! It is a dedication and a transformed mind.
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Tag someone to share your inspiration
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Pic: @brixfitness
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#bodytransformation #weightlosstransformation #bodygoals #healthydiet #burnfat #weightlosssupport #weightlosstips #weight losssuccess #weightlossfood #weightlosscoach #weightlosschallenge #weightlossprogress #bodychange #weightlossweight #roadtofitness #howtoloseweight #fatlossmotivation # weightlossjourney2019 [1945900

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The best way to start Monday is to get there and do just that! Thanks Sha …

The best way to start Monday is to get there and do just that! Thank you Shaun T for helping me in yet another amazing workout! Chapter 3, Week 5, Day 1 Complete! .
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# weight loss # weight loss journey # weight loss exercise # weight loss support # weight products # witness # weight discount # weight tablets

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Need some extra motivation? We'd love to help! Let us help you set up for …

Need some extra motivation? We'd love to help! Let us help you get up to success. 👙🔥

Be ready for change because we're here to help! Let us set you up for success! Lose £ 10-12 fast !.

DM ME OR TAKE YOU OR ALSO YOU WANT TO START THE TRANSFORMATION! 💪☄️🥇

Only $ 55 for our 100 day plan !! Get started today! … #bodytransformation #weightlosstransformation # quote # quoteoftheday #healthydiet #weightlossdiet #weightlosssupport #weightlosstips
#weightlosssuccess #weightlossfood
#weightlosscoach #weightlosschallenge
# weightloss test #bodychange #fatburning #weightlossprogram #weightlossinspo #weightlossmeals #weightlossresults #weightlossjournal #weightlossstruggle #weightlossgoal #naturalweightlossloss

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If you are looking for a natural weight loss solution. Visit links of my life @d …

🔐 If you are looking for natural weight loss.
📌 Visit link of my life
@ discovery danny – there are less than two weeks between these photos but a whole new life for my wife @fatgirlfedup. Together we have lost 407 pounds and grown so much closer than ever. She was always beautiful no matter what size she was and especially beautiful to always embrace the skin she is in. We are proof that anyone can lose weight as we do and that anyone around you can either set yourself up for success or fail. Make your body happy and do it the Monday you fight again! .
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#bodytransformation #weightlosstransformation #bodygoals #healthydiet #burnfat #weightlosssupport #weightlosstips #weight losssuccess #weightlossfood #weightlosscoach #weightlosschallenge #weightlossprogress #bodychange #weightlossweight #roadtofitness #howtoloseweight #fatlossmotivation # weightlossjourney2019 [1945900

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PEOPLE, BY LITTY PART ⠀⠀⠀ ⠀⠀⠀ This event will be hosted by me (@baylore …

🔥 SAID MAN, WE LITTY PART 🔥 ⠀⠀⠀
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This event will be hosted by me (@baylorewalker) and @realmylesj ⠀⠀⠀
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Contact me for more information or details📨. 1️⃣4️⃣5️⃣ + people should show up on the last walk / walk. I will have your shirts you buy with your RSVP for the walk at. 7:00 SHARP👕. ⠀⠀⠀
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Great experience, fun and sociable event🗣, win prizes💰, free practice exercises at checkpoints 💪 and a beautiful route starts at the weekend 🌤 You WON'T die, the walking path is manageable and WALKING. You don't need a personal invitation, just RSVP. ⠀⠀⠀
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USSVP NOW. PILLOW IN BIO🌟 ⠀⠀⠀
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♻️ Set this up for your friends ♻️⠀⠀⠀
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➖➖➖➖➖➖➖➖➖➖➖⠀⠀⠀
⛩ #TrainWithBaylore ⛩⠀⠀
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#weightgain #weightwatchersfreestyle #weightlossgoal #weightlosshelp #fitnessevent #weightlosstips #hiking #dallasevent #weightlosschallenge #weightlossprogram #dallastrainer #texastrainer #trainwithbaylore #dallaspersonaltrainer # TWBTrailWalk8

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