Two years between these! Healthy eating / exercising .. no special effects. No "quick fixes ….

Two years in between! Healthy eating / exercising .. no special effects. No "quick fixes". No BS! 💩 Just a two-child mum who is looking for a healthier "me!" I made a similar comparison before, but would repeat it now when it is two years since the picture on the left was taken (Not even my greatest weight) and I am defeating that part of it weight loss journey I was most afraid of. … MAINTENANCE! 💪 PS If you have any questions about my weight loss journey, I have a link in the article to my FAQ post (and no, I'm not selling anything). ❤️
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credit: @ losing gravity.
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# weight loss # weight loss journey # weight loss exercise # weight loss support # weight bands #witness # weight room # weight tablets #fitfam #bodybuilding # healthy # slimmingworld #gym

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. . . If you are looking for a natural weight loss solution. Visit link on site …

. . .
If you are looking for a natural weight loss solution.
📌 Visit link of my life. . .
@fatgirlfedup – to the girl who may have something as small as loose skin but once struggled to walk down the beach with her husband during the honeymoon. To the girl who sat in the sandy sand and pretended not to care while her newlywed husband walked along the beach without her. The 25-year-old girl weighed 485 pounds and was a prisoner in her body who existed instead of living. The girl on the left fought one hell of a fight to be left with such a beautiful battle scar. It saddens me so many are afraid of losing weight because of having loose skin when the girl on the right saved her life and is now 100% able to run, walk, drop and more down the same beach with her husband. Skin is something so small in the big picture of things, cosmetics, and can be changed if needed. It does not define who you are or makes you feel less beautiful. I'd rather have 10x looser skin and be healthy not to mention ALIVE than have perfect skin, and a shorter life expectancy on my deathbed because of my weight. We only get one life, one body and taking care of our health is what allows us to live the best but not as we look.
Let's get paid for the slim summer of 2018! Fedup and ready to spend the rest of this year fighting back for health? Let's start the summer strong with our tribe! The next dietbet starts 6/25! I went on my first diet in January 2016 when I started my journey and it helped me change my life! Time to change yours too and let these conclusions hold true! Lose weight, share tips / recipes, giveaways including Skype meetings with me, @fedupfam tee, @ dough skin nuts and get paid! Link to life or dietbet.com/fatgirlfedup.
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#weightlossjourney #weightlosstransformation #weightlossmotivation #weight lossgoals #weightlossalary #weightlossinspiration #weightlossstory #weightlosssupport #weightlosstips #weightlosssuccess #weightlosswithlossweightweightLossweight weightlosslossweightlosslossweight weight weight

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When you change, everything changes . . Photo: @ufadania . . . #weightlossjourney # …

When you change everything, 🙆 changes
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Photo: @ufadania
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# weight loss journey # weight change form # weight loss exercise # weight loss # weight loss # weight loss germination # weight gain # weight loss # weight loss # weight weight # weight loss # weight loss

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If you are looking for a natural weight loss solution. Visit links of my life . …

🔐 If you are looking for natural weight loss.
📌 Visit link of my life
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@afrogirlfitness – Too early for a? We are still inspired by Jennifer Hudson's weight loss. She dropped 80 pounds after receiving her son David in 2009; and not with any crash diet. She began her journey on weight loss in 2010 and reportedly went from size 16 to size 6 the following year. 8 years,
She has successfully maintained from 80 pounds weight loss! .
@afrogirlfitness
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# weight loss journey # weight change form # weight loss exercise # weight loss # weight loss # weight loss germination # weight gain # weight loss # weight loss # weight weight # weight loss # weight loss

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Happy Mother's Day! Free advice and special gifts throughout the day 905-808-7685 K …

Happy Mother's Day! Free advice and special gifts throughout the day 😊 905-808-7685
Kelly@kickitwithkelly.com
#fatlosshelp #weightloss #wellness #weightlosshelp #nutrition #autoimmunedisease # exercise # workouts #dietplan #mealplan #mealprep #bodyfatloss #bodycomposition #nutritionacts #nutritionhelp #howtolosefat #howtoloseweight #whattoeat #fast fatlossulpness #mobilness # workility howtogetfit #weightlossprogram #healthprogram #healthexpert

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rom @weightlossjourned – Incredible and inspiring transformation of the body! . . . . . …

rom @weightlossjourned – ö Stunning and inspiring transformation of the body! 😍👏🏆
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✅ Want a program to lose weight?
Learn how to lose 8-16 pounds of weight! 🏁 -Learn more in Bio, We will guide you 👉 @weightlossjourned
👉 @weightlossjourned
👉 @weightlossjourned
👉 @weightlossjourned
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Because we want the best for you❤️ !!
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# gravity # gravity # weight loss # weight loss before weight loss # weight charts # weight symbol # weight symbol # weight symbol family # weight skating trip # weight viewer [19459002

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@keto_squad_forever I recently read the DMV brochure (Stupid Auto correction) @a …

@keto_squad_forever I recently read the DMV brochure (Stupid Auto correction) @ Apple for 2019 and it's called "diet tablets" I found this on my search engine and wanted to ask you, does this work well to lose weight? For only $ 5?
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# weight loss # weight loss journey # weight loss exercise # weight loss support # weight loss #witness # weight tablets # weight tablets #weightlossprogram #fitfam #bodybuilding #healthy

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Double if this inspires you! ️ – Follow @bestforweightloss for more tips and …

Double tap if this inspires you! ❤️

Follow @bestforweightloss for more tips and inspiration 🔥
Follow @bestforweightloss for more tips and inspiration 🔥
Follow @bestforweightloss for more tips and inspiration 🔥



Credit 📷 @hayleysweightlossjourneyx
# weight system # low weight loss # weight loss # weight loss performance # weight loss blog # weight loss blocker # weight loss # weight loss # weight loss # weight loss # weight loss # weight loss # weight loss # weight loss # weight loss # weight loss

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Follow us for more tips on weight loss and incredible posts @ weight.loss.hacks. . . …

Follow us for more tips on weight loss and incredible posts @ weight.loss.hacks. .
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The easiest way to burn fat! When your body is in ketosis, it burns fat cells for energy instead of carbohydrates – try Purefit KETO to start this process!
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🔺 Get NOW by clicking the link is in Bio.🔺
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We hold your hand and guide you every step of the way to weight loss.

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YlFollow the US ↪️ @ weight.loss.hacks ↩️
YlFollow the US ↪️ @ weight.loss.hacks ↩️
YlFollow the US ↪️ @ weight.loss.hacks ↩️
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Because we want the best for you.
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Get down to earth also know how much you should eat !!! – Amazing posts by …

Get started on Earth Zero, also know how much you should eat !!! –
Amazing posts by @maxweberfit:

“📊 Calculate your macro 📊
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🤔 So you're looking to calculate your calories and exercise, huh?
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Well, I think this is awesome !! 😃
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And hopefully this post will help you do just that!
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👩🏻 First and foremost, I believe that everyone should track their calorie intake and exercise for at least a while (even if it's only for 3 weeks, or as long as 3 years).
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Here's why:
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🧠 What you will learn about nutrition from calorie and protein tracking is invaluable! You will learn the nutritional value of different foods, you will learn how to make an intuitive choice of good foods and you will be able to control how your body looks and feels even after the tracking process has stopped.
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But before we get there, we have to determine personal calories and macronutrients. Let's do it now!
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👉🏼 Step 1: Determine maintenance
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This is the number of calories you need to maintain body weight. You can determine that by multiplying body weight (pounds) by 14-15.
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👉🏼 Step 2: Adjust the lean / leftover calories
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If your goal is fat loss is a good place to start by subtracting 500 from level 1.
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💥 Comment: If you are below 1,200 please comment for help! And if you are over 2,400 here, let us know!
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👉🏼 Steps 3-5: Add protein, fat, carbohydrates
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Let me explain this part of the info picture above, cool? 🙂
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👉🏼 Step 6 (not shown): Make corrections
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This step is not necessary, but if you prefer one macronutrient to another, or want more or less calories, etc, etc, etc, then this step is the time to adapt.
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And as always, if you need help with this, just comment below! "

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# fitlosshelp #weightlosstips # fatlosstips # weightlosshelp # fatlossjourney # weightlossjourney #fatlossgoals #fitfood # iifym # fatloss #fatlosscoach # weightlosscoach # weightloss #fatlossgoals # fatlossdiet # weightlosssupport # weightlosscoach # weightlossprogram # fatlossfoods # kinobodyibling

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