Need a little extra motivation? We'd love to help! Let us help you set up for …

Need some extra motivation? We'd love to help! Let us help you get up to success. 👙🔥

Be ready for change because we're here to help! Let us set you up for success! Lose £ 10-12 fast !.

DM ME OR TAKE YOU OR ALSO YOU WANT TO START THE TRANSFORMATION! 💪☄️🥇

Only $ 55 for our 100 day plan !! Get started today! … #body transformation #weightlosstransformation # quote # quoteoftheday #healthydiet #weightlossdiet #weightlosssupport #weightlosstips
#weightlosssuccess #weightlossfood
#weightlosscoach #weightlosschallenge
# weightloss test #bodychange #fatburning #weightlossprogram #weightlossinspo #weightlossmeals #weightlossresults #weightlossjournal #weightlossstruggle #weightlossgoal #naturalweightlossloss

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Hey guys! I know I've been a little quiet here but I've been lying a bit …

Hey guys! I know I've been a bit quiet here, but I've been a bit (I've still been active on my personal account @miraclemotherhood if you care to follow it). It is important to disconnect kids. Social media is cool and everything but it can be toxic if you stick to it. Try to be PRESENT more. It's done a miracle for me. Remember that mental health is just as important as physical health. ❤️
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Anyone who has sent me a message, here are answers to most of your questions. I hope this is helpful! (P.S. jeans and top are both from PacSun 😆)
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1. Check out my YouTube channel "cristinadown100". Most of the questions you have about my trip can be found there, even what I eat on a typical day. I hope to record new videos soon.
2. My instructions (links to my biography) are basically 45 pages of weight loss methods (from meals, to grocery list, to 8 weeks of exercise to do at home). Yes, it works as long as you are ready to work!
3. My next diet regimen starts AFTER Thanksgiving. Enjoy the season and don't stress your food so much right now.
4. I did not undergo surgery, am 5 & # 39; 4 "and do not have lost skin simply because of my body type and genetics. There is no secret to this and how to avoid it.
5. How should I focus? I don't always. I fall off the wagon as much as any of you, but I just refuse to accept it and give up. Try again and you will always win ❤️. 😉 Comment below if you like this 💕
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👌 credit @ cristinadown100
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# weight reductions # weight lifting help # weight light community # gravity # weight relief # weight light work # body weight upgrading # weight relief # weight loss drug # weight odor product # weight loss products # weight loss products # weight relief # weight relief

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If you are looking for a natural weight loss solution. Visit links of my lifetime . …

🔐 If you are looking for natural weight loss.
📌 Visit link of my life
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@ loving_lausofme_meiri – I went through life thinking motivation was a mass of energy that appeared and saved me when I expected it. All the poor decisions I made were justified because until I felt that the motivation to start … to continue … to be strong … all I wanted was somehow beyond my control. Believing in this personal courage allowed me to cover up my fears and insecurities with excuses … instead of making decisions to test my own strength. As I embarked on this journey, I was not driven by motivation. I was lost and I was terrified of failure. I woke up the first day and I cleaned my head and listened to the tiny voice inside me. She didn't know how to solve all my problems … She had no motivational quotes or words of wisdom … She only knew the answers to the questions as they came. Sometimes I forgot to listen to her … At first, I allowed her voice to drown because of all the noise around me. But every time I chose to follow her policy, I felt I was stronger. The good choices outweighed the bad… the times I dropped out and ended up at the bottom of a fast-food bag became fewer and farther in between. And then one day … I took a break and I reflected … and I found it. There it was… courage in person… my motivation. I waited for it all my life and never knew it was inside me all the time. This tiny voice became so loud and so strong that we became one … and all my efforts and good choices … they became my motivation ♥ ️
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#bodytransformation #weightlosstransformation #bodygoals #healthydiet #burnfat #weightlosssupport #weightlosstips #weight losssuccess #weightlossfood #weightlosscoach #weightlosschallenge #weightlossprogress #bodychange #fatlossweight #roadtofitness #howtoloseweight #fatlossmotivation # weightlossjourney2019 [19459

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If you are looking for a natural weight loss solution. Visit links of my lifetime. ….

If you are looking for a natural weight loss solution.
📌 Visit link of my life. . .
She transformed into such a hottie 😍👆🏼 Loving how she kept her POWER!
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Credit: @defywithdena
Click the link in my life (@fitandfiesty) to begin your 12-week total body transformation today 💪🏽
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#bodytransformation #weightlosstransformation #bodygoals #healthydiet #burnfat #weightlosssupport #weightlosstips #weight losssuccess #weightlossfood #weightlosscoach #weightlosschallenge #weightlossprogress #bodychange #fatlossweight #roadtofitness #howtoloseweight #fatlossmotivation # weightlossjourney2019 [19459

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Same pants, different woman. SWIPE right for more. Thinking back, I remember …

Same pants, different woman.

SWIPE right for more.

When I think back, I remember how proud I was of all my work.
I was only about a year into my fitness trip.
After a long time, I finally felt good in my own body.
I was at a weight that had been my comfort zone several times before.

Usually at that point I would let go.
But I knew I wasn't going to throw it all away. Not this time.

Something was different.
I was not in a temporary fix.
I knew I was in it all my life.

Have there been shocks since?
Hell yes!
Have I lost my mojo?
A few times.
Do I have more weight again?
Of course!

But I did not let these shocks out of control.
There was no way in hell I was ever going to let go as I had done.
I understand better.
My body deserves better.

In addition, I have the devices that have made a big difference.
It's become a lifestyle.
And the best part is that I don't feel like I'm missing out on all the stuff I used to put in my body and how I treated myself.
I am 35 years old at 36 and feel better than I ever did in my life.

How would you like to try running what is in the best shape of my life?
Continue on to my BIO and check out the link for the 2 week hike.
Or, you know, just a message to me.
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#velnesswarrior #emotionalwellness #wellnessthatworks #wellnessgoals #accountabilitypartner # witness accountability #weightlossaccountability #accountability buddies #weightlossupport #weightlossgoal #weightlossmission # sugaraddiction #progressionnotefection #iamworthy #gettingfitforme #theantidietrevolution

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If you LOVE # pizza but are trying to be healthy, there are plenty of options …

If you LOVE # pizza but are trying to be healthy, there are plenty of options for regular pizza crusts. Cauliflower pizza crust is popular, but what about our #EggplantPizza?
Here's the recipe: Preheat oven to 450 ° F. Cut 1 eggplant into 1/4 inch slices. Cut 1 medium tomato in half and cut to 1/4 inch thick. Cut 3 olives. Cut 3 Ciliegine mozzarella into quarters.
Place the tomato slices on each eggplant slice and season with salt to taste. Add olive slices, mozzarella pieces and pepperoni slices (2 ounces total). Sprinkle with olive oil (1/2 tbsp total) and season with freshly ground black pepper. Bake in preheated oven for 5-8 minutes.
You can also use your favorite pizza toppings such as onions, mushrooms, ham, etc.!
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#AshesDiet #Healthypizza #healthyalternative
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#healthy #eatingwell #eatrealfood #eatright #eatwell # health food # healthy # healthy # healthy # healthy # healthy # healthy # healthy food # healthy food # health food # healthy food # health food #

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Last night workout, easy first part, not bad middle part but then awful …

Exercise last night, easy first part, not bad middle part but then terrible last part !! .
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#Weightloss #weightlossjourney #weightlossstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossinspiration #weightlossstory #transformationthursday #weightlosstips #weightlosssuccess #weightlosscommunity #weightweightlossloss #lossfall #lossdrawout #lossdoctor #lossdoctor #weightlossgoal #weightlossblog #crossfit #crossfitter #bulkgonewrong

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@ healthylife.weightloss ··· "Wow, last night my husband found this picture of me …

@healthylife.weightloss ···
"Wow, last night my husband found this picture of me right in October just before I started my weight loss trip on November 1st. I just wasn't losing weight from my baby # 3. So grateful to be 37 pounds down! I feel so much better and I feel so much healthier and energetic. I am also so grateful to learn about Keto and how it helped me discipline my eating habits! All of this weight was only lost from changing my diet! Have you been on the fence to get in shape? Or stuck in a certain weight? Today is the day to put your health first and start with a healthy choice! Xo 💋
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📷 Success story from @briannamuniz_
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💪 Get help, advice, encouragement, and support for effective weight loss! Follow 👇
✅ @ healthylife.weightloss
✅ @ healthylife.weightloss
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😲🔥 Take advantage of this great opportunity! Now you can get our weight loss guide for free! Just click on the link in life now 👉 @ healthylife.weightloss
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# Weight Loss # Weight Loss # Weight Loss # Weight Weight # Weight Weight # Weight Loss # Weight Loss # Weight Heavy Weight Weight Weight # Heavy Weight Heavy Weight Weight #byebyebelly # down100lbs #fatlossmotivation # weightlossjourney2019 ”

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Need a little extra incentive? We want to help! Let us enable you …

Need a little additional analysis? We want to help! Let us enable you to succeed. 👙🔥

Be ready for change because we are here to help! Let us set you up for success! Lose 10-12 lbs fast!

DM ME OR TAKE IT OR DON'T PLEASE KNOW WHAT TO GIVE THEM IN THE BEGINNING OF THIS MOVEMENT! 💪☄️🥇

Only $ 55 for our 100 day plan !! Start today! … #bodytransformation #weightlostransformation #quote #quoteoftheday #healthydiet #weightlossdiet #weightlosssupport #weightlosstips
#weightlosssuccess #weightlossfood
#weightlosscoach #weightlosschallenge
#weightlossprogress #bodychange #fatburning #weightlo program #weightlossinspo #weightlossmeals #weightlossresults #weightlossjournal #weightlossstruggle #weightlossgoal #naturalweightloss

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You need to bookmark this quick noon food recipe. ⠀ ⠀ Prostate …

🍽You will bookmark this quick mid week dinner recipe.🍽 ⠀

Balloons and balloons: ⠀

450 g ground turkey ⠀
6 garlic nuts ⠀
1 tablespoon ground peppers ⠀
2 teaspoons cold water ⠀
salt and pepper ⠀
3 cups sliced ​​peppers ⠀
1 cup onion slices
olive oil for adaptation ⠀

1. Combine turkey, half garlic, pepper, water, salt and pepper in bowl. ⠀
2. Form 12 little patties. ⠀
3. Combine peppers, onions, the other half of the garlic, a splash of olive oil, salt and pepper in a separate bowl. ⠀
4. Make patties in one half tray and peppers and onions on the other half. ⠀
5. Bake for 15-20 minutes at 230 ° C, stirring the pepper halfway. ⠀
5. NOW! ⠀
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#theantidietrevolution #nomorediets #notadiet #healthydinnerideas #healthydinnerrecipe #naturalweightloss #caloriesincaloriesout #dietstartstomorrow #dietwhatdiet #nomoredieting #selfloveclub #wellnesswarrior #emotionalwellness #wellnessthatworks #wellnessadvocate #wellnessgoals #healthydinners #healthyrecipeideas #weightlossaccountability #accountabilitybuddies #weightlossupport #weightlossgoal #weightlossmission #weightlossjournal #weightlosstruggle #weightlossinspo #weightlosprogram #yoyodieting #nomoredieting #dietingishard

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