Write every night 3 things you need to do to make progress with your goals …

Write 3 things each night that you need to accomplish to make progress with your goals the next day.
1. Highest priority
2. Other priorities
3. Then the third priority
It doesn't have to be much! "Build a Perfect Website"
In stead.
"Write content for the About Me section of my website"
Be accurate. Organize the time you are about to do.
Classic. "Rome was not built in one day." Marking the boxes daily will lead to success and success.
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@richardsvisuals 🎥
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PT & Online Coaching Inquiries:
Brandonhepburnpt@gmail.com
www.brandonhepburn.com
Any questions ?! Send me 📩
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#fitnessjourney #fitnesslife #fitnessinspiration #fitnessgoals #fitnessmeal # workoutideas # workoutlife #weightlosstips #weightlossprogram # workoutgoals # workoutstyle # workoutdaily #weightlossadvice #weightloss #transformation #fitnessmotivation #healthyfood #food #healthyrecipes #person # vit # vitnes # vit # vitnes #mondaymotivation https://scontent-lga3-1.cdninstagram.com/vp/de56477b25196b218fbb0d3452f56a9c/5DD4C239/t50.2886-16/60548599_889092891451406_89698137119129600_n.mp4?_nc_ht=scontent-lga3-1.cdninstagram.com&_nc_cat=102

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Do you spend enough time to "prepare"? . I don't just mean food preparation. Manufacturer …

Do you spend enough time to "prepare"?
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I don't just mean food preparation. Productive week "does not happen". It takes work.
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Are you working hard to ensure that you are able to carry out the tasks that come your way?
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It takes planning. It needs sacrifice. But it's worth it. I promise you that. .
Many of us believe that attendance is the only thing needed to succeed. You're wrong. Take it from a guy who spent 30 years "winging it". .
Spend time planning your week .. schedule your appointments .. and put them on the calendar.
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Crown Game? No … I'm checking in and filling out my Google Calendar.
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Would I rather watch TV .. or sleep? Hell yes. But I have a goal. I have things I want to accomplish.
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Well this picture is taken at 10pm at night .. and my alarm clock goes off at 4:50. You do math.
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And without planning .. these gials will not happen.
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# weight loss # weight loss support # weight loss # weight program # weight change # weight loss # effect # weight loss # weight loss exercise # weight loss surgery # weight loss # weight loss # weight loss # weight loss # weight loss # weight loss

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Have you ever wanted to lose weight while getting muscle at the same time? ️ Sea …

Have you ever wanted to lose weight while gaining weight at the same time? 🏋️ Have you ever wanted to get into amazing shape without giving up your favorite foods like pizza, burgers, wings? 🍕 🍔 🐔
Have you ever lost weight in the past but couldn't continue? 😔
Have you ever reached a plateau for weight loss or a fitness trip and didn't know what to do to cross the plateau?
Have you ever wanted to hire a personal trainer and nutritionist to guide you through your exercise and nutrition journey?
My name is Jonathan, and I and my wife Alicia created a brand new Lions Pack fitness and nutrition training because we wanted to solve all these problems.

We come up with an amazing program that gives you step by step blue font on how you can lose body fat while still putting on lean muscle at the same time. AND without giving up your favorite food.

With our program you get a weekly workout plan with a detailed video. Weekly Nutrition Program written by nutritionists, cookbooks, dessert recipes🍰, you access our Facebook Group for Private Guarantee. and so much more!

And it's free to start, to see if you like the program!
Call or send me a message if you have any questions

505-934-7524
Sign up for the lion pack now and get a free 7-day trial subscription 😊 🦁
https://Lionspack.com/joinpack

#weightlossjourney #weightlosstransformation # fat2fit #gettingfit #gettingfitter #timetogetfit #tryingtogetfit # workoutcomplete #fitnessblender #myfitnessjourney #getfitordietrying #gymvibes #gymisbae #nutritioncoach #fatlossjourney # fatlosshelp #nightsawk

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The bench was great and so much fun! . . Late lunch almost on the move Today lunch 5 …

The bench was great and so much fun! 💪🏻
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Late lunch almost on the move

Today lunch 5SMP
2 sunny side up eggs seasoned with sea salt, pepper and dried parsley, 1/2 pita dip, cup of coffee ☕️ and dessert apple
Swipe to see a track

So late to make an appointment, catch up later
Got some of your messages, will come back to you tonight … and then others were very inappropriate so they were deleted and closed … sorry not sorry!
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#ww
#weareww
#wwfreestyle
#ww community
#wwfamily
#wwinstafam
# Weight system
#weightloss #wwinspiration
#weightlossprogram #weightlossjourney
# Weight formulation
#healthyfoods #healthyliving
#healthylifestyle #healthylunch #wwlifetime #wwlongisland #freestyleeffect #wwmaintenance
#wwsisterhood
#weareww #ww motivation
#wellnessthatworks

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It's a sweet time again Before we hit the middle of the year, half of those reading this …

It's a sweet time again. 🙄 By the time we landed in mid-year, half of those reading this will have already announced their New Year's resolutions. ⁣⁣⁣
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But only 8% succeed. The problem is not to make conclusions, but to change the habit of breaking promises. ⁣⁣⁣
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Success requires a change of mind, not a promise of the New Year! You need action, not wishful thinking. 💯⁣⁣⁣
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I'm here to help! 🦄⁣⁣⁣
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# positivemindset⁣⁣
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# weight loss # weight loss # nutrition # health style # motor power # monday shaping # weight change # wellness # weight loss # loseweightnow # health fitness # weight disease # nutrition # nutritional weight9

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Dinner – Salmon, carrot and sweet meats, soft broc and beans with hot sauce …

Dinner – Salmon, carrot and field marmalade, soft broc and beans with hot sauce # weightloss # weightloss # Caloriedeficit #caloriecounting #weightlossjourney #weightlosstransformation # munrofitness #weightlossprogram #clanmunro #weightlossmotivation #losslosseeasor #weightlossideas #weightloss swuk #wwuk #fatloss #fatlossjourney #fatlosshelp #weight #ifitswimsitslims

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Downward development pleases me. . # fitnessjourney2019 #fitnessjournal #fitspo # …

Development diminishes me.
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# fitnessjourney2019 #fitnessjournal #fitspo #fitnessmemes #fitness #fitnessmotivation #fitnessgoals #weightlosstips #weightlosstransformation #weightlossjourney #weightloss #weightlosssupport #weightlossprogram #weightlossstruggle #weightlossmotivation

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Imagine being tired of being overweight and hating yourself when you looked in …

Imagine being tired of being overweight and hating yourself when you looked in the mirror and then finding a product that helped perfectly transform your body and change the way you feel about yourself …… 🤔
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If you felt how I felt then and experienced how I feel now you would also love Herbalife 👌🏽👌🏽 I am so grateful to be apart of this company 🙏🏽🙏🏽🙏🏽
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Thank you Herbalife Nutrition for making it possible and simple to become the person I have always known I could be.
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I 💚 Herbalife ..! #SoExcitedForTheSummer
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#HerbalifeResults #HerbalifeShakes #EasyPlan #NutritionMadeEasy #ResultsMadeEasy #HerbalifeProgram #CellularNutrition #WeightLoss #WeightLossJourney #WeightLossTransformation #WeightLossMotivation #LosingWeight #FeelingGreat #WeightLossSupport #WeightLossPlan #WeightLossProgram #ProgressPic #GayFitness #Results #SlimmingDown #LosingWeight #BodyTransformation #ConsistencyIsKey #GayFitFam #GayFit

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Are you doing better than last week? Last year? Keep it going! # weight limit #v …

Are you doing better than last week? Last year? Keep it going! #weightlossgoals #weightlossjourney #houstonweightloss #houstonweightlossprogram #loseweight #weightlossprogram #houstonweightlossclinic #katyweightlossclinic #katyweightloss #weightlosscenterhouston #houstonweightlossdoctor #loseweightfast #medicalweightloss #appetitesuppressant # houston #htx #weightlossloss [19459002

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Lose 12 pounds in 3 weeks ?? Link ON BIO . ️ Slideshow by @sugaarhoneyicetea …

OSLOSA 12 Pounds in 3 Weeks ?? 💪
👆👆Link on BIO👆👆
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❤️ Exhibition image of @sugaarhoneyicetea ❤️ # weight loss # weight loss # weight loss movement # gravity # heavy rock # heavy rock surgery # heavy rock community rental # weight tablets # heavy rock
# weight loss 3 weeks # gravity problem # the3weekdiet #kimkardashian #weightlossprogram #weightlossfood
Please follow me in my Bio 👍👍👍👍👍 link

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