Since we are in Ramadan and yogurt, the main guest of Suhoor for many and in the diet of many …

Since we are in Ramadan and yogurt, the main guest of Suhoor is for many and in the diet people
Recently appeared in Egypt yogurt Greek or Greek yogurt
There is a difference between those where calories are the same
But the difference between protein and cholesterol is greater in Greek
I am sodium and sugar higher in yogurt
If the information Vaditkm, I wish you Cherroha to your friends and Tzoli Folu Ali Aconte
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Wherever in the world.
#dr_nevine #onlinenutrition #onlinefollowup #tipoftheday #postoftheday #knowurnutrients #learnnutrition #thenutritionist #instanutritionist #weightlosspackages #weightlossprogram # nutritionist #healthcoach #befit #flabtofabab
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Turkey Escalopes, flatbread, Tesco pre cut chips (really recommend) mixed vegetables and …

Turkey Escalopes, flatbread, Tesco pre cut chips (really recommend) mixed vegetables and lightweight mayo for 658 calories #weightloss # calorie count #calories #fitbit #caloriesincaloriesout #weighlossfood #swuk #wwuk #fatloss #fatlossjourney #fatlosshelp #weight

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Weight gain versus weight loss⁣ Click on @mitakadi_ for more⁣⁣⁣⁣ Photo by: @themealpr …

Weight gain versus weight loss⁣
👉 Click on @mitakadi_ for more⁣⁣⁣⁣
📷 Photo by: @ themealprepmanual⁣
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I made this last week a snapshot to test it out. Still, I'm not sure how I feel about the instant pot. I see its value and use, but I have not sold it is better than a jug yet. This meal is super easy to make if you buy frozen cauliflower and the microwave in the bag of green beans. All you have to do is microwave the beans, a few potatoes and cauliflower and toss the roast in the crust. The meat is always super flavorful and warms well in the microwave. The juices that the meat cooks serve as a wonderful meat juice to spoon over the potato and cauliflower puree 😇😇😇⁣

Once again, calorie information regarding weight loss and weight gain will be different for everyone. Adjust as needed! In the weight loss version, the ratio of cauliflower to potatoes is much higher, there are more green beans and 4oz of beef. I also released butter that is used when fried. This meal allows you to get a proper volume of meals that helps you to be full at times with low calorie intake. The weight gain is a full potato with a little cauliflower mixed in and 8oz + of meat. The meat was also cooked with butter which gave it a much richer flavor than it was added to the mass of calories needed to gain weight. You can also split the rice potatoes into this dish if you wish !! ⁣

#macrotracking #wellandgood #caloriesincaloriesout #weightlossrecipes #organicmom #mealprepdaily #weightlossprogram #weight loss results #weightlossideas #weightlossdiet #igweightloss #weightlosssuccess #getshredded #organiclifestyle #fattofitjourney #fitfoods #weightmanagy #heilfarm

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Sometimes I see people writing about how peanut butter can look in the air …

Sometimes I see people writing about how peanut butter can be viewed in the protein foods category, but the reality is that peanut butter is more of a high fat diet than it has ever been with protein. Most likely, people * want * peanut butter to be high in protein and it certainly offers protein (8 grams) per serving, but compared to fat / fat, which offers 16 grams, it is not a good protein snack, unless you are trying to gain weight (due to high calories per dose). This should be released on Monday, WHOOPS!
▪️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️ # healthtip #nutritiontips #dietplan #dietitian #weightlosssupport #weightlossprogram # diettips #dietingtips #healthynutrition #healthydiet #physionic # healthprishinhighthome

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2 kg or 5 pounds Mark a friend who needs to know this. . . . #weightloss #weightlo …

2 kg or 5 pounds ag Put a friend who needs to know this.
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# weight loss # weight loss journey # weight loss exercise # weight loss support # weight loss #witness # weight loss # weight loss # weight loss # weight loss # weight loss # weight loss # weight loss # weight loss # weight loss # weight loss # weight loss # weight loss # weight loss

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Tonight tea was pesto pasta I used 2 tbsp of reduced fat of pesto from sainsburys (3 …

Tonight tea was pesto pasta I used 2 tablespoons of reduced fat from sainsburys (3) spinach and charred chicken thigh strips from lidl which I believe to be loose as they have no skin on them 🤷🏼‍♀️ #weightloss #slimmgworlduk #swuk #sw #slimmingworldsuccess #slimming #slimmingworldfoodie #slimmingworldjourney #slimmingworldmafiauk #slimmingworldmeal #slimmingworldmember #weightlossprogram #onplan #foodoptomising #slimmingworldfamilyuk # slimmingworldfriendsuk #slimmingworldtea

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A helping hand is always welcome as long as it comes only when we truly need it.

A helping hand is always welcome as long as it comes only when we truly need it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Nothing grinds my gears just like someone cheating on their neighbor (or wife) from a representative under the guise of being "seen". ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The growth happens in the fight. If you start to pull the weight right when your training partner starts to slow down or get to that location, they will never grow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Be a true trainer and have your partner train. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The representative does not matter if you put another finger on the outside edge. End of story. .⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I was still a young teen, I had my first attempt at 225 that was stolen from me. It actually got me to believe that I would never gain weight for a while. I was mentally shocked for a few months before I worked up the nerve to try again
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How much weight did you carry in the bar when you were robbed of physical and potential spiritual benefits? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bodybuilding problems #bodybuildingfood #mondaymotivation #bodybuildingaddict # physiquegoals #gymbeast # workoutroutine #bodybuildingnation #bodytransformation #weightlosscoach #bodycoach #transformationcoach #sweatisfatcrying #weightlossprogram #gettingtoned #fitnesslifestyle #person [19459

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Tip Tuesday: Recovery! . Do you have recovery in your programming? Foam roll …

Tip Tuesday: Recovery!
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Do you have recovery in your programming? Foam rolling, stretching, mental and physical rest are incredibly important for your health and goals. .
One of the best investments I made (actually, a master got it for me) was my foam roller. I think it cost $ 25 and I've had it for almost 4 years now. I roll DAILY to promote blood flow and work up sore muscles. This has been my life-saving experience for me and continued between Chiro visits.
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Stretching is huge, which a lot of people skip. Think about what you are doing as you exercise (reduce) your muscles. Stretching lengthens the muscles and helps with flexibility and pain. Remember that when stretching, it should be AWESOME but not painful! .
A little every day goes a long way and it doesn't have to be a lot of production! Move your butt to the floor while watching TV at night and stretching! Get your whole family involved! It will benefit everyone.
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So- are you practicing recovery ?? What are your fave stretches?
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#health #personaltrainers #plantbasednutrition #nutritioncoach #plantbasedcoaching #onlinecoaching #onlinecoach #lovelifefit #plantbasedmom #plantbasedprotein #weightlossprogram #changeyourlifestyle #groupcoaching #energizeyourlife #growthmindset #futurefocused #livepassionately #portalbernivegan #portalberniwellness #portalbernilife #plantfuel #momlife #triathlontraining #goalfocused #healthymomsinspire

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Self-love has become such a haunting concept . "Love yourself a girl, just like you …

Self-love has become such a fluffy word
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"Love yourself girl just as you are"
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And although there is justification in this and it is important to do so, if you truly want to love yourself and grow into the woman, you deserve to be ….
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You have to work in your dirt
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You have to be so honest with yourself and realize that you are the one holding you back
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You have to work through your limiting views, your stories, your stories, the deep-grained shit you don't want to work with
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Love yourself now, but also put in a damn hard meter to work on being the unstoppable version of you ✨💕🌈🦄
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#persistencepays #weightlosscoach #fatlossjourney #bodytransformations #weightlosstip #workouttips #loseweightaskmehow #loseweightaskmehownow #losingweightfeelinggreat #howtolosefat #bodycoach #transformationcoach #transformationchallenge #sweatisfatcrying #weightlossprogram #weightlossrecipes #losingweightjourney #wanttoloseweight #eatrightnotless #healthyandhappy #purtleturtles #weightlosscoaching #onlinefitnesschallenge #personaltrainerlife #fatlossgoals #fitgoals #girlswholift #persistencepays #persistencepaysoff #katepurtle

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HELPED ME !! I want to be your girls who help me to be SO, I …

HELP ME OUT !! 💜

I want you girls to be the most help I can be, I need your help !!! I'm wondering what you do most about your health and fitness!

I would appreciate if you could give me your vote in the comments so I can do more educational work around this section!

What do you think is ONE of your biggest challenges ?!
1. Eating / nutrition / what to eat

2. Exercise / when and what to do

3. Relationship with food

4. Guidance on social conditions
5. Time / organization / schedule

If you could give me your vote, it would be incredible!

And if I haven't mentioned something you are really struggling with, let me know too!

Love you girls! 💜

#foodfreedom #healthandfitnesscoach #macrocoach #flexiblediet #healthyhabits #balancednotclean #ditchthediet # #nourishnotpunish #carbsarenotthedevil #bingeeatingdisorderhelp #nutritiontips #weightlosstips #weightlosshelp #weightlosscoach #bingeeatingrecovery #fearfood #strongisthenewskinny #ifitfitsyourmacros #itsnotadietitsalifestyle #strongwoman #foodfear #eatittobeatit #weightlossresults #weightlossprogram # fitgirlsofig #weightlossstory #weightlosssupport #healthandfitnessblogger #weightlossfood #weightlossstruggle

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