Attention‼ ️ little rant that comes immediately. Let me know if you like below …

Attention‼ ️ a little impetus that comes immediately. Let me know if you like the content below with the post or if you want me to share more content with the post

While we talk about how to get good results with exercise here, just remember that exercise is something that fits your body first and loses weight while doing so is an added advantage.

It is not something that you reduce belly fat or saggy arms or big thighs, it is something you do to show yourself a lob. This is the care you do for yourself to release your mind from all the stress and give your body the chance to move.

So if your main goal while exercising is to love the exercise / exercise you are doing, but only you will get the added benefit of it.

Don't go for an exercise you don't like. If you like dancing then do it as your workout. If you like the plots go for it, if something else does. Do what you care to do instead of looking at others and do what they are doing.
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It's not a diet … Its decision … : To look and feel better … Join …

It's not a diet …
Its decision …
:
To look and feel better …
Join the movement today … and start working on your weight.
:
Ask me how … 📲 + 255672517419 …………….
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#CleanseYourBody # LookBetter #FeelBetter #ImproveYourHealth.
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Great old man get this weekend at Bodypower and eat a lot !! # Night #setgoa …

Big old profits at the Bodypower weekend and eat out a lot !! #Overforty #setgoals #fortyandfit #weightlosstransformations #weightlossjourney #weight #weight loss #lifechanging #lookatmenow #weightlosssupport #instagood #weighlossstory #weightlossinsweight asweight #weightlossproblemems #weightlossprogram #weightlossprogress #weightlossresults #weightlossstory

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Cutting down the miles only and doing extra on the cross trainer. Give me …

Cutting down the miles for a while and doing extra on the crusader. Give me some time to recover !! #Overforty #setgoals #fortyandfit #weightlosstransformations #weightlossjourney #weight #weight loss #lifechanging #lookatmenow #weightlosssupport #instagood #weighlossstory #weightlossinsweight asweight #weightlossproblemems #weightlossprogram #weightlossprogress #weightlossresults #weightlossstory

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Went away this weekend and just ate and drank what I wanted which has shown …

Went away over the weekend and just ate and drank what I wanted which has shown in the weighing today …. profit of £ 5 a week though throat swelling now gone so now I can totally smash it in the next few weeks! .
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"Going to the beach should not be something to fear. I have experienced my own …

"Going to the beach should not be something to fear. I have experienced my mother refusing to invite me to the beach because she was embarrassed to show up in a swimsuit."
No one should have to feel this way.

It is great to want to improve yourself, lose some of this stubbornness, but it is important to do so in a healthy way. Don't starve yourself, but start by giving up lots of ingredients and sugar. Switch to a natural choice that is really good for you and makes your body better.

So don't be obsessed with your body when summer is approaching, whether you realize it or not, you already have a beach body. .
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• @ _trans4mation One year can do wonders for your body! Credit: @ashleymorris …

• @ _trans4mation One year can do wonders for your body!

Credit: @ashleymorrisfit

Oh GOSH YOU ARE GOD! 365 day intervals & I don't even recognize myself! On the left is a photo of me on my 23rd birthday .. weighing 185 pounds and quite lousy. I had just had my breasts and thought it would solve all my body image issues. I was wrong. It was the revival I needed. It wasn't surgery to make me love myself again.

There is nothing you can buy and no amount of money to fix this problem but I will tell you what can old good plain and simple work. Set aside time, make an effort, put in the work & it will never fail. I can promise you that. There are no shortcuts, you must be willing to change or nothing will change. Prioritize your life and put yourself and health first. Send me a message today to buy me a customized meal and workout program that I used to lose weight and keep it 😊💪🏼
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Are you ready to start losing inches? . . . . . #loseweightaskmenow #fatlose #lo …

Are you ready to lose inches? 🔥.
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The best way to start Monday is to get there and do just that! Thanks Sha …

The best way to start Monday is to get there and do just that! Thank you Shaun T for helping me in yet another amazing workout! Chapter 3, Week 5, Day 1 Complete! .
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