Turkey Escalopes, flatbread, Tesco pre cut chips (really recommend) mixed vegetables and …

Turkey Escalopes, flatbread, Tesco pre cut chips (really recommend) mixed vegetables and lightweight mayo for 658 calories #weightloss # calorie count #calories #fitbit #caloriesincaloriesout #weighlossfood #swuk #wwuk #fatloss #fatlossjourney #fatlosshelp #weight

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Weight gain versus weight loss⁣ Click on @mitakadi_ for more⁣⁣⁣⁣ Photo by: @themealpr …

Weight gain versus weight loss⁣
👉 Click on @mitakadi_ for more⁣⁣⁣⁣
📷 Photo by: @ themealprepmanual⁣
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I made this last week a snapshot to test it out. Still, I'm not sure how I feel about the instant pot. I see its value and use, but I have not sold it is better than a jug yet. This meal is super easy to make if you buy frozen cauliflower and the microwave in the bag of green beans. All you have to do is microwave the beans, a few potatoes and cauliflower and toss the roast in the crust. The meat is always super flavorful and warms well in the microwave. The juices that the meat cooks serve as a wonderful meat juice to spoon over the potato and cauliflower puree 😇😇😇⁣

Once again, calorie information regarding weight loss and weight gain will be different for everyone. Adjust as needed! In the weight loss version, the ratio of cauliflower to potatoes is much higher, there are more green beans and 4oz of beef. I also released butter that is used when fried. This meal allows you to get a proper volume of meals that helps you to be full at times with low calorie intake. The weight gain is a full potato with a little cauliflower mixed in and 8oz + of meat. The meat was also cooked with butter which gave it a much richer flavor than it was added to the mass of calories needed to gain weight. You can also split the rice potatoes into this dish if you wish !! ⁣

#macrotracking #wellandgood #caloriesincaloriesout #weightlossrecipes #organicmom #mealprepdaily #weightlossprogram #weight loss results #weightlossideas #weightlossdiet #igweightloss #weightlosssuccess #getshredded #organiclifestyle #fattofitjourney #fitfoods #weightmanagy #heilfarm

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Sometimes I see people writing about how peanut butter can look in the air …

Sometimes I see people writing about how peanut butter can be viewed in the protein foods category, but the reality is that peanut butter is more of a high fat diet than it has ever been with protein. Most likely, people * want * peanut butter to be high in protein and it certainly offers protein (8 grams) per serving, but compared to fat / fat, which offers 16 grams, it is not a good protein snack, unless you are trying to gain weight (due to high calories per dose). This should be released on Monday, WHOOPS!
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2 kg or 5 pounds Mark a friend who needs to know this. . . . #weightloss #weightlo …

2 kg or 5 pounds ag Put a friend who needs to know this.
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# weight loss # weight loss journey # weight loss exercise # weight loss support # weight loss #witness # weight loss # weight loss # weight loss # weight loss # weight loss # weight loss # weight loss # weight loss # weight loss # weight loss # weight loss # weight loss # weight loss

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HELPED ME !! I want to be your girls who help me to be SO, I …

HELP ME OUT !! 💜

I want you girls to be the most help I can be, I need your help !!! I'm wondering what you do most about your health and fitness!

I would appreciate if you could give me your vote in the comments so I can do more educational work around this section!

What do you think is ONE of your biggest challenges ?!
1. Eating / nutrition / what to eat

2. Exercise / when and what to do

3. Relationship with food

4. Guidance on social conditions
5. Time / organization / schedule

If you could give me your vote, it would be incredible!

And if I haven't mentioned something you are really struggling with, let me know too!

Love you girls! 💜

#foodfreedom #healthandfitnesscoach #macrocoach #flexiblediet #healthyhabits #balancednotclean #ditchthediet # #nourishnotpunish #carbsarenotthedevil #bingeeatingdisorderhelp #nutritiontips #weightlosstips #weightlosshelp #weightlosscoach #bingeeatingrecovery #fearfood #strongisthenewskinny #ifitfitsyourmacros #itsnotadietitsalifestyle #strongwoman #foodfear #eatittobeatit #weightlossresults #weightlossprogram # fitgirlsofig #weightlossstory #weightlosssupport #healthandfitnessblogger #weightlossfood #weightlossstruggle

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Did not have dinner, so it is perfectly acceptable to eat a bowl of grapes, raspberries, …

Do not eat dinner, so it is perfectly acceptable to eat a bowl of grapes, raspberries, lumps, peanut butter, hazelnut butter, caramel cake shot, dried mango, dried chocococci, dried choco, dried choco ♥ ♥ ️
#vsg #wls #weightlossprogress #gettinghealthy #ihih #weightloss #weightlossjourney #weightlosssupport #diet #vegetarian #protein #foodie #weightloss program #gastricsleeve #carbcycling #plussize #lowcarb #gettingfit # health #goals #healthyfood #extremyleeating lighthealthhealth #foodporn # nutrition #instafood #keto

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Food = fuel But did you know that all fuel is not good for you. 🤔 There are so many …

Food 🍑🍉🍞 = Fuel🔌🚦
But did you know that all fuel is not good for you. 🤔

There are so many so called healthy foods not really good for your body. Get the most risk out of food when you are at # weight or #good #journey.

You should not miss this recent information for your #betterhealth

Double tap for one
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#Weightloss #weightlossjourney #weightlosstransformation #weightlosssupport #weightlosstips #weightlosssuccess #weightlosscommunity #VeightLossHelp #weightlosschallenge #weightlossfood #weightlosscoach #weightlossprogram #weightlossstruggle #weightlossgoal
#Fatloss #fatlosstips #FatLossVegan #fatlosscoach #fatlossfood #fatlossprogram #fatlossplan #fatlosstraining #fatlossnotweightloss #fatlossdiet #FitnessTheorem #pratikgpatel

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# Revision Diet but still feeling hungry? That's because you need to have …

# Revision

Diet but still feeling hungry? That's because you need to take more quantities into your meals 🍃 ⠀
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When referring to the volume of food, I use this comparison: 100g of cucumber contains 10 calories, 100g of chocolate contains 500+ calories ❌ The food has the same total weight. However, you get a lot more of the cucumber than the chocolate you would ✅ ⠀
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I recommend choosing one to two of these foods and try to include them in each meal of the day 🥗 You will find that it will keep you happier and could help curb hunger problems 😱 ⠀
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Not only are they great for adding to your meals, they also make a great low-calorie snack that you can enjoy 😄 ⠀ ————————- – ———————— #weightlossfood
#healthyfood #weightlossfat #weightlossbeforeandafter #weightlossgym

Follow: @ Celebrateweightloss
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Please comment 🖖
#weightgoals #Weightlossjourney #weightlossprogram #weightlosssupport #weightmanagement #weightlose # lossweight #losingweightourney #wrinkletreatment #weightlost #weightlossmotivation #stretchmarks remover #weightlosstransformation #weightcontrol #weightlosstips # lossweightishard #weightlossinspiration

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The dinner tonight was a leftover “hash” 4 points with the side of my favorite tater gems 5 …

The dinner tonight was a leftover “hash” 4 points with the side of my favorite tater precious stones 5 points.
#weightloss #weightlossjourney
# lightweight # weightlifters # weight loss support #healthy # walk # progression #ww # non progress progress #loveyourself #gettinghealthy #weightlossprogram #weightlosstips #watchwatch #healthylifestyle #healthyeating #wwcanada # 50poundslost #weight

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Just another good practice day, be glad to have the opportunity to run ‍️. . @fitn …

Just another good practice day, be glad to have the opportunity to run 🏃🏽‍♀️ 🌳.
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@fitness_wellnesstz For more information. .
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# weight loss # weight loss journey # weight loss exercise # weight loss support # weight loss #witness # gravity # weight tablets # weight tablets # weight loss pills # weight pills # weight pills # weight pills # weight pills # weight pills # weight pills # weight pills # weight pills # weight pills # weight pills

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