Lose 12 pounds in 3 weeks ?? Link ON BIO . ️ Slideshow by @misscarlijay_healt …

OSLOSA 12 Pounds in 3 Weeks ?? 💪
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Follow: @ sportmotivations2019 for amazing photos! —– 205lbs vs 135lbs, …

Follow: @ sportmotivations2019 for amazing photos!
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205lbs vs 135lbs, 5 & # 39; 10 "~ ~ ~ I get a message every day asking for confidence so I thought I'd talk about it. Trust is really not something anyone can give you, someone can't just told you worth it and then you captivated with the magic, as much as I wish it worked, it's not. Confidence is something you have to give yourself. You have to realize how incredible You have to know for your own sake, because you are all beautiful and incredible in some way shape or form
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Confidence is when you tell yourself, my opinion of myself matters more than anyone else's opinion of me, that you need to be you with whom your Viking is pleased. I can't give you confidence, the only thing that can be you. You, yes .. YOU can tell yourself that you are worth it, because confidence is believing in yourself and not being afraid of what others may think
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Credit: @weightlosscoachz

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This warm-up series will prepare you to move and charge your body in just 5 minutes …

🔹 This heating sequence will prepare you to exercise and charge your body in just 5 minutes. 🔹 –

This is the basic framework for all my heats. Sometimes I add weight, plyometrics or mobility exercises by the challenges of the day. But no matter who is the essence of my heating. –

Most people simply go through this process 2-3 times to get your heart rate, muscle firing, hot core and mobile mobile. People warming up for things like sporting events and 500 pounds refreshments may need more, but for gp this is enough. –

Do not follow any representative or schedule for the movements. Do them until you reach what I call a "child pump". When you feel your muscles getting hot and starting to work, stop before they start burning. 👊
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The weight loss program is also available. . : Ask me how … +255620266836 . . # Clea …

The weight loss program is also available.
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Ask me how … 📲 + 255620266836
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We're here to help; Helping you reach your weight goal is our passion. . . Call …

We're here to help; Helping you reach your weight goal is our passion.
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Call or Whatsapp for more information 📞 + 255655833388
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LOSE 12 Pounds in 3 Weeks ?? Link ON BIO . ️ Slideshow by @soulorifit ️ #weig …

Lose 12 pounds in 3 weeks ?? 💪
👆👆Link on BIO👆👆
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Make the stairs your best friends and the lift to your enemies . I know it's always …

Make the stairs your best friends and the lift to your enemies
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I know it's always easier to use the elevator, but using the stairs is a better way to keep you active 💪
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If you are trying to use the stairs today and you feel like we are peeing a lot, then you need to test it more often. .
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Have a great day today.
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5LBS or 2KG :) Tag your friends who should see this. . . . . # weight loss # roads …

5LBS or 2KG 🙂 Tag your friends who should see this.
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I'm a very proud coach !!! … What is Tuesday without awesome historians from …

I'm a very proud coach !!! 💃💃💃 … What is Tuesday without the great historians of our teammates😍😍😍 !!! … Results from our personal plans … WE eat all categories in FOOD AND WEIGHT …. NOT EXPORTS !!! … IF YOU WEIGHT WEIGHT FOR YOU, PLEASE CHANGE STATUS, YOU ARE NOT TRAIN !!!
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Decrease today. #Overforty #setgoals #fortyandfit #weightlosstransformations …

Relevant fall today. #Overforty #setgoals #fortyandfit #weightlosstransformations #weightlossjourney #weight #weight loss #lifechanging #lookatmenow #weightlosssupport #instagood #weighlossstory #weightlossinsweight asweight #weightlossproblemems #weightlossprogram #weightlossprogress #weightlossresults #weightlossstory

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