CARDIO MONDAY! ⠀ ⠀ I'm sharing my workout with you today so be sure to save yourself …

💗 CARDIO MONDAY! 💗 ⠀

I am sharing my workout with you today so be sure to save this post for later and let me know how you are doing. ⠀
And please warm up in advance and take some time to cool down properly. ⠀

Here goes: ⠀

4 rounds, 2 movements per session, 2 sets, 1 minute each movement. ⠀

ROUND 1: ⠀
Cross-jackets ⠀
High knee ⠀

ROUND 2: ⠀
Skater jump ⠀
Climbers ⠀

ROUND 3: ⠀
Reverse Lungs ⠀
Burpee jump ⠀

ROUND 4: ⠀
Lateral navigation ⠀
Crooked knee elevation (30 seconds each side) ⠀

HAPPY! ⠀

Mark a friend who wants to join you. ⠀
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Disclaimer: Another long post 🤪⁣ ⁣ Happy Tuesday! Happy moon! Happy birthday …

💗
Disclaimer: Another long post 🤪⁣

Happy Tuesday! Happy moon! Happy birthday to my little brother and my dearest friends! 💕❤️⁣⁣⁣⁣

I wanted to share some thoughts with you. I've been in interesting headquarters since the end of December. I can truly say that it's not a negative head space just interesting. I have taken time to reflect on many aspects of my life, maybe it is that I am reaching God and my faith … I am not sure yet. I haven't quite nailed what is causing it, but I can say that I'm not angry about it – it has allowed me to put myself in the middle. ⁣

I have to admit that it is very difficult for me to share photos of myself sometimes (I know it doesn't look like it lol). I came across a picture on my laptop and I wanted to share it. I looked at it in disbelief – honestly don't know why but I did. I mean I know it's me, and honestly don't ask me how much I weighed because I can't tell the date in the newspaper but my hair seems to have been long still so I say it was probably in 2016. ⁣⁣

Why am I telling you this? Because one decision can change your entire life. One moment can kick off many small moments that will have a huge impact on your life. ⁣⁣⁣⁣
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Trust me I know what it is like to be sick, to feel so down and hopeless that you feel the best option is to die. ⁣⁣⁣⁣
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I attended something this weekend at church – and asked how many of us did not know our purpose. I always did, though. I can now say that I am a little lost when I find my purpose, but that's fine. I'm on a journey I'm excited about. I have new things to learn and new challenges that I have to overcome. ⁣⁣⁣⁣
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I'm still here for a reason. Seriously medically speaking, it would have been many times that I had died but I still am. Still, I'm not 100% why but I'm glad I am and I'm excited to find out. Transforming oneself is not just about the physical, it is about the spiritual, the spiritual and the emotional. ⁣⁣⁣⁣
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Keep following my journey … I hope I don't distribute you. 💕 ⁣⁣⁣⁣
⁣⁣⁣⁣ Create and forget guide: 💝 @uneeq_
🌺 Thank you so much! 😘
💘💕💝 #weightlosstruggle #weightlossprogram #weightlossworkout #weightlosssuccess #weightlossprogramme #

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