Commit to being fit! #personal trainer #girlswholift # workout #stayfit #getstrong # …

Commit to fit!

#personal trainer #girlswholift # workout #stayfit #getstrong #backworkout #pullups #bicepcurls #gymworkouts #freeweights #womenwholift #transformation # workoutmotivation #getfit #weightloss #weightlosstransformation #weightlossprogram #feelbetter #personaltrainer #outia workjournal #mariawynjoutcard

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You wouldn't limit your car with oil, because it won't work as well …

You would not limit your car with oil, because it will not run as efficiently as time passes, things in your machine will start to wear out and wreak havoc and cause significant damage.
So why are you doing this to your body by limiting carbohydrates?
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Carbohydrates are the primary fuel for your body and brain
Essentially, your body needs carbohydrates to function properly and efficiently.
Whenever you limit the carbohydrates in your body, it needs you:
❌ Have reduced energy
❌ Experience brain fog
Ik Fat body odor (yes, ketosis causes you to release bad body odor … why you would want this to happen is beyond me)
❌ Constipation or diarrhea
❌ Develop an unhealthy relationship with food
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Carbohydrates don't make you gain weight.
What makes you gain weight is a calorie surplus (eating more calories than you burn during the day)
This can happen from any of the nutrients (protein, carbohydrates or fat – probably a combination)
So why has society started making demonic carbohydrates when they are necessary for the human body to function properly?
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The keto diet has been successful with rapid weight loss, but research has shown that in the long run it can harm your health and create an environment conducive to weight gain.
If you want to lose weight effectively and be able to lose weight, the total caloric deficit while balancing protein, carbohydrates and fat is the most effective in the long term and keeps your body going well!
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What fashion diet have you tried? And how has that affected your life and your health? 👇🏻
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#weightlossprogram #losingweightjourney #strengthcoach #bodycoach #workoutanywhere #transformationcoach #howtolosefat #workouttips #nourishnotpunish #onlinetraining #macrosmatter #eatwhatiwant #goodfats #intuitiveeating #nutritiontindings #mentalhealthwarrior #selfdevelopmentjunk #loveyourbody #sweatsession #findyourfit #fitfam #livethelifeyoulove

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The ninja adventure was so much fun and it is a great way to work on your grip handle …

Ninja adventure was so much fun and it is a great way to work on your strength
#workoutmotivation #getfit #weightloss # weightlostransformation #weightlosprogram #transformationchallenge #gymworkouts #getstrong #improvebalance #change https://scontent.cdninstagram.com/vp/fc560471a9073115ab32e103598f3729/5D128C15/t50.2886-16/60293771_1151993584973397_7009255849612804096_n.mp4?_nc_ht=scontent.cdninstagram.com

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Join me and @ mr.am.fitness by next AM by class starting May 31st. There …

Join me and @ mr.am.fitness next AM by class starting May 31st. It is a 12-week weight loss that includes:
Meal plan
Home Training
Responsible
Classes every Friday from 10:00 am 18:15 to 19:30
My sister @ melaninmindset2019 followed the program with "T" and was able to achieve her goals. Now she's ready for the summer. Don't get left behind. Inbox me for more information.
#weightloss #weightlostransformation #louisville #gym #weightlosprogram #workout #workoutmotivation #gymwork #fitnessgoals #trainer #healthylifestyle

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@rhondawalkertv and @jodysfitlife are working the wall! # Area45Fitness # Area45 # …

@rhondawalkertv and @jodysfitlife are working the wall! # Area45Fitness # Area45 #Fitness #groupfitness #workout #workoutmotivation #motivation #cardio #fitfam #weightloss #fitnessaddict #burncalories # 1000calories # 45minworkout #fitspo #sweat #nopainnogain#fitnessmotivation #michigan #troy #ExperienceTheFuture #FutureOfFitness #Futuristicgym #HIIT #highintensityinterval training #Weightlosschallenge #lifestylechange #Prama

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There is no cheat code for fitness. You have to put the cookie down and pick up the s …

There is no cheat code for fitness. You have to put the cookie down and pick up some weight, drive your butt. Went!
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www.YouTube.com/mixonfit www.MixonFitness.com #fitness #weightloss #fatloss #running #workout #workoutmotivation #YouTube #fitnessmotivation #fitnesstrainer #gym #gymmemes #gymmotivation #picoftheday #instagood #love #instagram #youtuber #youtubers #fitnestransformation #weightlossjourney #weightlostransformation #workouts #weightlifting #sweet #backtowork #choose #choice

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Here is a taste of the lower workout that I just put on my channel! (link …

Here's a preview of the bottom of the workout that I just put on my channel! (link to life) try these guys out for 30 seconds each:
1️⃣ core roll ups
2 ½ crossover dumbbell hit
3️⃣ dead bug variant
4️⃣ road vertical scissors pleasure
5️⃣ weighted horizontal scissors pleasure ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#buildsaratonin #getsaratoned #goldsgym #mmgtally #coreworkout #weightloss #workout #abs #abworkout #youtuber #core #bodygoals #workoutroutine #workouttime #workoutmotivation #workoutinspo #fit #fitness #fitgirl #fitnessmodel #fitnessmotivation #fff #f4f #bodybuilding #weightlifting #fitspo #fitfam #fitgoals

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Kidney Foundation Gala #shebelievedshecouldsoshedid #onedayatatime #selflove #lo …

Kidney Foundation Gala #shebelievedshecouldsoshedid #oneayatatime #selflove #loveyourself #weightlossjourney #weightlostransformation #weightlostransformation #weightlessmotivation #motivated #motivation #fitnessjourney #fitgirl #fitfam #fitness #watchme #foodaddict #foodaddiction #neverquit #nevergiveup #goaldigger #cantstop #wontstop #doingthisforme #selflove #selfconfidence #workout #workoutmotivation #noexcuses #getmoving

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Another fun workout and I love it Zumba class tooc, I could not reach all the steps …

💪🏽 💃 Another fun workout and I love it Zumba class, I could not reach all the steps lmao but was so nice and sweat a lot lol 🙌🏽🍑💪🏽 #gymtime #workout #workoutmotivation # fitness #fitnessmotivation #workoutime #exercise #howispendmydayoff #howispendmyweekend #howispendmyweekendsnow #weightlossjourney #weightlostransformation #weightloss #zumba #zumbadance #zumbaworkout #zumbaclasses #zumbafitness PS I do not have this song.

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Could you have a protein! #workoutmotivation #workout #goingham #workoutfreak #w …

Must Have That Protein! 🙌🏾 #workoutmotivation #workout #goingham #workoutfreak #workoutdone #excercise #postworkoutselfie #weightlostransformation #weightlossjourney #weightlostransformation #fitnessselfie #instafitness #motivated #eatclean #training #gym #picoftheday#instafit#fitness#fitnessmotivation #gymselfie #shamelessselfie #protein #hotlinks #bacon

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