Transformation Tuesday! Yesssss! Continue! Do not give up! # conversion times …

Transformation Tuesday! Yesssss! Continue! Do not give up!
# Tuesday's transformation
@ww
#weareww
#wwfreestyle
#ww community
#wwfamily
#wwinstafam
# Weight system
# weight loss
#wwinspiration
#weightlossprogram
#weightlossjourney
# Weight formulation
# health
# a healthy lifestyle
# a healthy lifestyle
#wwsisterhood
#weareww
#ww motivation
#wwinspiration
#wellnessthatworks
#ihavegoals
#bluedots
#wwfoodjournal
#wwmoms
#wwigfamily
#vogarar
#wwsp
#wwtexas
#wwdallas
# ww2019
#ww
#askbelievereceive

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@ww works !!!! Still going on after 2 years, 100 plus pounds gone forever !!! R …

@ww works !!!! Still going on after 2 years, 100 plus pounds gone forever !!! Cycle in the wave and keep going, one day at a time … let the battles strengthen you !!! You'll get there when you get there … but it's never over !! Let's move on !!
# transformation # transformation tuesday #ww @ww #wwambassador # weight loss # weight loss # wellness # enhancer #ridethewave #letstakeawalk #wwcommunity #wwfreestyle @djkhaled #instagood #instahealth *** People watching WW can expect to lose 1-2 pounds per week.
*** I lost weight from my previous WW schedule and continued on WW Freestyle.

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The studio was great! What I lost last week I found it this week (⬆️2.8 pounds), …

The workshop was great!
What I lost last week, I found it this week 🤣🤦🏻‍♀️ (.82.8 pounds), but I'm fine with it … it was my choice to track down … and there my friends are consequences … the key 🔑 is knowing it and moving on … and that is what I am doing 💁‍♀️
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Overall lunch 10SMP
#traderjoes Chile lime chicken burger on thin plain bagel with lettuce, tomatoes, pickles and cucumber, french fries and a vegan mayonnaise and tomato sauce for my french fries to drink TJ cold brewed watermelon black tea and black tea
Swipe to see a track.
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So excited! Got a new quarterly material for Jazzercise and will follow up on choosing new practices to teach
Can not wait !! I feel like a baby in a candy store … Ahhh !!! The little things !!! So blessed for them.
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#ww
#weareww
#wwfreestyle
#ww community
#wwfamily
#wwinstafam
# Weight system
#weightloss #wwinspiration
#weightlossprogram #weightlossjourney
# Weight formulation
#healthyfoods #healthyliving
#healthylifestyle #healthylunch #wwlifetime #wwlongisland #freestyleeffect #wwmaintenance
#wwsisterhood
#weareww #ww motivation
#wellnessthatworks

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Enjoyed every bit of it. Leftovers from Sunday and fresh salad. I dip my fork into …

Enjoyed every bit of it. Leftovers from Sunday and fresh salad. I dip the fork into the costume to taste. Swipe for tracking.
@ww
#weareww
#wwfreestyle
#ww community
#wwfamily
#wwinstafam
# Weight system
# weight loss
#wwinspiration
#weightlossprogram
#weightlossjourney
# Weight formulation
# health
# a healthy lifestyle
# a healthy lifestyle
#wwsisterhood
#weareww
#ww motivation
#wwinspiration
#wellnessthatworks
#ihavegoals
#bluedots
#wwfoodjournal
#wwmoms
#wwigfamily
#vogarar
#wwsp
#wwtexas
#wwdallas
# ww2019
#ww
#askbelievereceive

Source

Be good! Simple. @ww #weareww #wwfreestyle #ww community #wwfamily #wwinstafam # …

Be nice! Simple.
@ww
#weareww
#wwfreestyle
#ww community
#wwfamily
#wwinstafam
# Weight system
# weight loss
#wwinspiration
#weightlossprogram
#weightlossjourney
# Weight formulation
# health
# a healthy lifestyle
# a healthy lifestyle
#wwsisterhood
#weareww
#ww motivation
#wwinspiration
#wellnessthatworks
#ihavegoals
#bluedots
#wwfoodjournal
#wwmoms
#wwigfamily
#vogarar
#wwsp
#wwtexas
#wwdallas
# ww2019
#ww
#askbelievereceive

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Okay so, face the scale this morning (certainly, after eating over the week …

Okay so in front of the scale this morning (certainly, after eating this weekend) kicked me straight into gear and back on track so the next few days … clean eating has become

Total dinner 6SMP
Roasted sweet potatoes, peppers and onion egg white fajitas topped with heirloom grape tomatoes and scallions and a splash of olive oil, to drink water and dessert in a little, rather full now
Swipe to see a track

OMG these fajitas were soooo good !, and you know this girl 🙋‍♀️ loves to eat her rainbow 🌈
If you are short on time, do this (I will use this method in the future if you press me over time)
Cut sweet potatoes into small chunks, cut peppers and onions into a covered aluminum foil pan sprinkled with Pam, season with sea salt, pepper and garlic, add a splash of olive oil and cook in 425 preheated oven for 20 minutes. cooked to perfection.
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No jazz today … gives the body rest, even though my body craves it …. can't live without Jazzercise !!! .
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#ww
#weareww
#wwfreestyle
#ww community
#wwfamily
#wwinstafam
# Weight system
#weightloss #wwinspiration
#weightlossprogram #weightlossjourney
# Weight formulation
#healthyfoods #healthyliving
#healthylifestyle #healthydinner #wwlifetime #wwlongisland #freestyleeffect #wwmaintenance
#wwsisterhood
#weareww #ww motivation
#wellnessthatworks

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Here's the dessert Total dessert 2SMP #ademonlightandfit Caramel Apple Cake Greek Jog …

Here's a dessert
Total dessert 2SMP
#ademonlightandfit caramel apple cake greek yogurt
Svoooooo good

Ate all my daily budget 💪🏻
I have officially eaten the other day
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#ww
#weareww
#wwfreestyle
#ww community
#wwfamily
#wwinstafam
# Weight system
#weightloss #wwinspiration
#weightlossprogram #weightlossjourney
# Weight formulation
#healthyfoods #healthyliving
#healthylifestyle #healthydessert #wwlifetime #wwlongisland #freeestyle effect #wwmaintenance
#wwsisterhood
#weareww #ww motivation
#wellnessthatworks

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The dinner tonight was a leftover “hash” 4 points with the side of my favorite tater gems 5 …

The dinner tonight was a leftover “hash” 4 points with the side of my favorite tater precious stones 5 points.
#weightloss #weightlossjourney
# lightweight # weightlifters # weight loss support #healthy # walk # progression #ww # non progress progress #loveyourself #gettinghealthy #weightlossprogram #weightlosstips #watchwatch #healthylifestyle #healthyeating #wwcanada # 50poundslost #weight

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Morning !!! You know me, always try to find new textures, colors and flavors F …

Morning !!!
You know me, always try to find new textures, colors and flavors
Found a new favor: eggs with roasted sweet potatoes 😋
About to die for

Overall breakfast 7SMP
I used roasted sweet potatoes, peppers and onions last night and poured them over eggs with scallions, #traderjoes ff feta cheese, seasoned with sea salt, pepper, whole wheat bread with laughing custard and TJ all but the bagel seasoning, and my daily coffee ☕️
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Swipe to see the trackpad
I usually take fruit, but I'm quite happy

Here's how I cooked the eggs:
* Spray pan with cooking spout
* Add children eggs
* Add a heated (microwave) mixture of sweet potatoes and vegetables, add scallions and feta cheese
* Cover and let it cook until the bottom is set 3-4 min. (When the edges are welded and the middle is not) it is time to put it under the plain (but please follow it amlegast please!)
A Voilà !! (There you go!).
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Have a great morning
Catch you a bit !! 🤗.
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#ww
#weareww
#wwfreestyle
#ww community
#wwfamily
#wwinstafam
# Weight system
#weightloss #wwinspiration
#weightloss program #weightlossjourney
# Weight formulation
#healthyfoods #healthyliving
#healthylifestyle #healthybreakfast #wwlifetime #wwlongisland #freestyleeffect #wwmaintenance
#wwsisterhood
#weareww #ww motivation
#wellnessthatworks

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Breakfast go to. 7sp. Chick file a is one of my savings for the URL. @ww #w …

Breakfast goes to. 7sp. Chick file a is one of my savings for the URL.
@ww
#weareww
#wwfreestyle
#www community
#wwfamily
#wwinstafam
#weightlossdiary
# weight loss
#wwinspiration
#weightlosprogram
#weightlossjourney
#weightlossmotivation
#healthyfoods
# healthy way of life
# healthy way of life
#wwsisterhood
#weareww
#wwmotivation
#wwinspiration
#wellnessthatworks
#havegoals
#bluedots
#wwfoodjournal
#wwmoms
#wwigfamily
#weightwatchers
#wwsp
#wwtexas
#wwdallas
# ww2019
#ww
#askyrja

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